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Dido nut Calories
High in healthy fats, protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dido nut Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
16.7g
· 10%
Protein
13.5g
· 8%
Fat
61.2g
· 82%
Fiber
9.7g
Dido nut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Dido nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido nut Contain Allergens?
Contains these allergens:
Which Diets Is Dido nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido nut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
Foods Similar to Dido nut
Dido nut — Frequently Asked Questions
How many calories are in Dido nut, and what are its macros?
Dido nut provides 650 calories per 100g. Per 100g, it also contains 13.5g protein, 16.7g carbs, 61.2g fat, and 9.7g fiber.
Is Dido nut diet-friendly, and does it have a low glycemic index?
Dido nut fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.