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Dido Dark Chocolate Wafer Calories
Crispy wafer coated in dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Dido Dark Chocolate Wafer (35 g) has 184 calories. That works out to 526 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Dido Dark Chocolate Wafer Nutrition Facts
Selected: 1 pack (small) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Dido Dark Chocolate Wafer nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Dido Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 184 kcal |
| 1 piece (half) | 17.5 g | 92 kcal |
| 1 serving (medium) | 35 g | 184 kcal |
| 2 piece (double) | 35 g | 184 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Dido Dark Chocolate Wafer
What is Dido Dark Chocolate Wafer?
Dido Dark Chocolate Wafer is a packaged snack made from crisp wafer layers coated in dark chocolate. It combines a light, crunchy centre with a richer chocolate taste, making it different from a plain wafer or a bar of solid chocolate.
Is Dido Dark Chocolate Wafer coated in real dark chocolate?
It is described as a wafer coated in dark chocolate, but the exact cocoa percentage and proportion of chocolate are not specified here. The product’s ingredient list is the best source if you need details about the coating’s composition.
How is Dido Dark Chocolate Wafer different from regular Dido?
The main difference is the chocolate profile: the dark version has a more pronounced bitter-chocolate taste than a milk-chocolate-style wafer. That taste difference does not establish that it has less sugar; the precise recipe and nutrition information are product-specific.
Does Dido Dark Chocolate Wafer contain caffeine?
It may contain a small amount of naturally occurring caffeine because cocoa is used in dark chocolate. The exact amount in Dido Dark Chocolate Wafer is not provided, so it cannot be reliably compared with coffee or other caffeinated drinks.
Is Dido Dark Chocolate Wafer a healthy snack?
Dido Dark Chocolate Wafer is a sweet treat rather than a particularly nutrient-rich snack. It can fit as an occasional choice, but it does not offer the range of nutrients found in options such as fruit, plain yogurt, or nuts.
How should you store Dido Dark Chocolate Wafer after opening?
Seal Dido Dark Chocolate Wafer in its wrapper or an airtight container and keep it somewhere cool, dry, and away from sunlight. Exposure to air and humidity can soften the wafer, while nearby strong-smelling foods may affect its flavour.
Can Dido Dark Chocolate Wafer go in the refrigerator?
Yes, you can refrigerate Dido Dark Chocolate Wafer if your kitchen is hot, preferably in a sealed wrapper. Let the package warm slightly before opening it; this helps limit condensation that could make the wafer lose its crisp texture.
Can you freeze Dido Dark Chocolate Wafer?
Yes, Dido Dark Chocolate Wafer can be frozen in an airtight container, although freezing is not necessary for ordinary storage. Thaw it while still wrapped to reduce condensation; the wafer’s texture may be less crisp afterward.
Is Dido Dark Chocolate Wafer good for weight loss?
Dido Dark Chocolate Wafer is not a weight-loss food, but having it occasionally does not automatically prevent weight loss. Frequent, larger servings can add substantially to daily energy intake, so treat it as a sweet snack rather than a filling staple.
Can you use Dido Dark Chocolate Wafer in desserts?
Yes, you can crumble Dido Dark Chocolate Wafer over ice cream, yogurt, or a dessert to add crunch and chocolate flavour. Add it just before serving so the wafer stays crisp instead of absorbing moisture and becoming soft.
Dido Dark Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.52mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
93mg · 3% DV
Dido Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Dark Chocolate Wafer
To burn the 184 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Dark Chocolate Wafer?
Dido Dark Chocolate Wafer is a packaged sweet made from crisp wafer layers covered in dark chocolate. It suits a quick treat with coffee or tea, and its thin, crunchy layers contrast with the smooth, slightly bitter coating. In Turkey, wafers like this are often enjoyed during a tea break or tucked into a lunch bag; elsewhere, it works just as easily as an everyday snack or a small after-dinner sweet.
It is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 526 calories. For a lighter snack, have part of a pack with fruit, or pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Dido Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Dark Chocolate Wafer Fat Profile
SATURATED
5.53g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.