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Dido Calories
Chocolate coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
Dido Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Dido Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dido Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dido Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Contain Allergens?
Contains these allergens:
Which Diets Is Dido Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Dido
Dido — Frequently Asked Questions
How many calories are in Dido?
Dido contains 520 calories per 100 g. It is a calorie-dense sweet snack.
How many carbohydrates does Dido contain?
Dido provides 62 g of carbohydrates per 100 g. Its carbohydrate content is high.
Is Dido high in protein?
Dido contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Dido?
Dido contains 27 g of fat per 100 g. This fat content contributes substantially to its 520 calories per 100 g.
What is the glycemic index of Dido?
Dido has a glycemic index of 70. This indicates a relatively high potential effect on blood glucose.
Can Dido fit into a diet?
Dido contains 520 calories and 62 g of carbohydrates per 100 g. Whether it fits your diet depends on your portion size and overall eating plan.
Does Dido contain fiber?
Yes, Dido contains 2.5 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
What allergens are in Dido?
Dido contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Dido vegan?
No. Dido contains dairy, so it is not suitable for a vegan diet. It is listed as compatible with omnivore and flexitarian diets.
Is Dido an ultra-processed food?
Yes, Dido is classified as an ultra-processed sweet product. Its processing level is important to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.