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Salty semi-hard white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Didim cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (whole) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Didim cheese is a salty, semi-hard white cheese. Its firmer texture makes it easy to slice for sandwiches or a cheese board, and distinguishes it from softer, crumbly white cheeses.
No, Didim cheese should not automatically be treated as feta. Both are white cheeses, but Didim cheese is described as semi-hard, while feta is typically brined and crumbly; texture and flavor differ.
Didim cheese softens when heated, but it may not melt into the stretchy texture of a melting cheese. Try it in a small toasted sandwich first if you want to see how your particular cheese behaves.
Yes, you can use Didim cheese instead of feta in a salad. Cut it into small cubes or slices, and taste before adding salt because Didim cheese is already salty and has a firmer bite.
Serve Didim cheese sliced with bread, fresh vegetables, or fruit. Its salty flavor also works well on a cheese board, where milder or sweet accompaniments help balance each bite.
Didim cheese can be heated on a grill, but it is not necessarily a grilling cheese that keeps its shape. Use a thicker slice and watch it closely, since it may soften or break apart.
A short soak in cold water can remove some salt from Didim cheese. Taste a piece as it soaks, since leaving it submerged too long can also weaken its flavor and change its texture.
Keep opened Didim cheese refrigerated in a clean, airtight container. Closing it between servings helps prevent the surface from drying out and keeps it from absorbing odors from other foods.
Yes, Didim cheese can be frozen, although thawing may make it drier or more crumbly. It is usually better suited to cooked dishes such as toasted sandwiches or pastries afterward than to serving in slices.
Not usually: Didim cheese is a salty semi-hard white cheese, while halloumi is known for holding its shape during cooking. Didim cheese may soften or break apart on the grill, so use it where a softer result is acceptable.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Didim cheese is a salty, semi-hard white cheese associated with Didim, a coastal town in Turkey’s Aydın province. It slices easily and has the savoury, substantial character of a table cheese; its nutrition is centred on protein and fat rather than carbohydrates.
In Turkey, it fits naturally into breakfast alongside bread, olives and fresh vegetables, and it can also be sliced into sandwiches or crumbled over salads. Elsewhere, serve it as you would other brined white cheeses, with tomatoes, cucumbers or crusty bread. Its saltiness pairs well with fresh produce, and a modest slice with plenty of vegetables makes a balanced, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.