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A pale ivory cheese sits in an irregular block, with a smooth outer surface and a slightly crumbly cut face.
●Low GI
💪High Protein

Didim cheese Calories

Salty semi-hard white cheese

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Didim cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Didim cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Didim cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.35 g22%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Didim cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
1 slice (thick)45 g131 kcal
1 piece (medium)50 g145 kcal
2 slice (double)60 g174 kcal
1 serving (large)75 g218 kcal
100 g100 g290 kcal
1 serving (whole)100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Didim cheese

What is Didim cheese?

Didim cheese is a salty, semi-hard white cheese. Its firmer texture makes it easy to slice for sandwiches or a cheese board, and distinguishes it from softer, crumbly white cheeses.

Is Didim cheese the same as feta?

No, Didim cheese should not automatically be treated as feta. Both are white cheeses, but Didim cheese is described as semi-hard, while feta is typically brined and crumbly; texture and flavor differ.

Does Didim cheese melt well?

Didim cheese softens when heated, but it may not melt into the stretchy texture of a melting cheese. Try it in a small toasted sandwich first if you want to see how your particular cheese behaves.

Can you use Didim cheese instead of feta in a salad?

Yes, you can use Didim cheese instead of feta in a salad. Cut it into small cubes or slices, and taste before adding salt because Didim cheese is already salty and has a firmer bite.

How do you serve Didim cheese?

Serve Didim cheese sliced with bread, fresh vegetables, or fruit. Its salty flavor also works well on a cheese board, where milder or sweet accompaniments help balance each bite.

Can Didim cheese be grilled?

Didim cheese can be heated on a grill, but it is not necessarily a grilling cheese that keeps its shape. Use a thicker slice and watch it closely, since it may soften or break apart.

How can you make Didim cheese less salty?

A short soak in cold water can remove some salt from Didim cheese. Taste a piece as it soaks, since leaving it submerged too long can also weaken its flavor and change its texture.

How should you store Didim cheese after opening?

Keep opened Didim cheese refrigerated in a clean, airtight container. Closing it between servings helps prevent the surface from drying out and keeps it from absorbing odors from other foods.

Can you freeze Didim cheese?

Yes, Didim cheese can be frozen, although thawing may make it drier or more crumbly. It is usually better suited to cooked dishes such as toasted sandwiches or pastries afterward than to serving in slices.

Is Didim cheese a good substitute for halloumi?

Not usually: Didim cheese is a salty semi-hard white cheese, while halloumi is known for holding its shape during cooking. Didim cheese may soften or break apart on the grill, so use it where a softer result is acceptable.

Didim cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

75µg · 8% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Didim cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Didim cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Didim cheese?

Didim cheese is a salty, semi-hard white cheese associated with Didim, a coastal town in Turkey’s Aydın province. It slices easily and has the savoury, substantial character of a table cheese; its nutrition is centred on protein and fat rather than carbohydrates.

In Turkey, it fits naturally into breakfast alongside bread, olives and fresh vegetables, and it can also be sliced into sandwiches or crumbled over salads. Elsewhere, serve it as you would other brined white cheeses, with tomatoes, cucumbers or crusty bread. Its saltiness pairs well with fresh produce, and a modest slice with plenty of vegetables makes a balanced, lighter plate.

How Nutritious Is Didim cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Didim cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Didim cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Didim cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Didim cheese Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Didim cheese

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Foods Similar to Didim cheese

🥒

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🧀

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🧀

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🥛

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64 kcal

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Yogurt

61 kcal

🥛

Cream

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Nutrition data compiled from USDA FoodData Central and scientific sources.