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Shredded Chicken Breast Calories
High protein, low fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Shredded Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Shredded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken Breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Shredded Chicken Breast
Shredded Chicken Breast — Frequently Asked Questions
How many calories are in shredded chicken breast?
Shredded chicken breast has 110 calories per 100 g. That serving provides 23.5 g of protein, 1.5 g of fat, and 0 g of carbohydrates.
Is shredded chicken breast good for a keto diet?
Yes. Shredded chicken breast is keto-compatible because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. It is also high in protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.