100 g of Shredded Chicken Breast has 110 calories. It contains 0 g of carbs, 23.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Shredded Chicken Breast?

Shredded Chicken Breast is cooked chicken breast pulled apart along its fibres into loose strands. It is a preparation rather than a dish tied to one particular origin, and appears in home cooking across many cuisines. The meat is usually poached, roasted or baked before being pulled by hand or with forks; it can be seasoned simply or folded into a sauce.

Its mild flavour and tender, slightly fibrous texture make it easy to use in sandwiches, salads, soups, wraps and rice dishes. Serve it warm or cold, with herbs, lemon, vegetables or a light dressing. It is a lean, protein-rich choice: a 100 g portion provides 23.5 g of protein. For a lighter meal, use poached or baked chicken and add plenty of vegetables rather than a rich sauce.

Shredded Chicken Breast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Shredded Chicken Breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Shredded Chicken Breast?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Chicken Breast

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded Chicken Breast Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Shredded Chicken Breast

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Shredded Chicken Breast vs Egg33 kcal fewer per 100 g

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Shredded Chicken Breast vs Chicken Soup65 kcal more per 100 g

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Shredded Chicken Breast vs Protein Powder270 kcal fewer per 100 g

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Shredded Chicken Breast vs Menemen15 kcal more per 100 g

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Foods Similar to Shredded Chicken Breast

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Shredded Chicken Breast

How do you make shredded chicken breast?

Shredded chicken breast is made by pulling cooked chicken breast apart along its fibers. Poach, bake, or slow-cook the meat until fully cooked, let it rest briefly, then separate it with two forks or clean hands.

How do you keep shredded chicken breast moist?

Keep shredded chicken breast moist by avoiding overcooking and mixing the shreds with a little cooking liquid or sauce. If reheating, warm it gently with a splash of broth and cover the pan to limit moisture loss.

What can you make with shredded chicken breast?

Shredded chicken breast works in tacos, enchiladas, sandwiches, soups, grain bowls, and chicken salad. Since it is already cooked, stir it into hot dishes near the end so it warms through without becoming tough.

How long does shredded chicken breast last in the fridge?

Cooked shredded chicken breast keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out longer.

Can you freeze shredded chicken breast?

Yes, shredded chicken breast freezes well. Cool it, divide it into meal-sized portions, and seal them in airtight freezer containers or bags. Thaw it in the refrigerator and use it promptly; avoid refreezing it after thawing.

Can you make shredded chicken breast in a slow cooker?

Yes, a slow cooker is an easy way to make shredded chicken breast. Add the chicken with a small amount of broth or sauce and cook until it is fully cooked and pulls apart easily; don’t leave it cooking after it is tender.

How do you reheat shredded chicken breast without drying it out?

Reheat shredded chicken breast gently with a spoonful of broth, water, or sauce, using a covered pan or microwave-safe dish. Stir once and heat until steaming hot throughout; high heat for too long makes the strands dry.

What is shredded chicken breast made from?

Plain shredded chicken breast is simply cooked chicken breast pulled into strands, so it is minimally processed. Packaged or seasoned versions may also contain salt, sauces, or other ingredients, unlike a plain homemade batch.

Can you eat shredded chicken breast cold?

Yes, you can eat shredded chicken breast cold if it was cooked thoroughly, chilled promptly, and kept refrigerated. It is convenient in wraps and salads, but discard it if it has spent more than two hours at room temperature.

Is shredded chicken breast good for meal prep?

Yes, shredded chicken breast is useful for meal prep because it can be portioned ahead and added to different meals. Keep refrigerated portions for a few days and freeze extras, then add sauces or seasonings when serving to vary the flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026