100 g of Shredded chicken has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Shredded chicken?

Shredded chicken is cooked chicken pulled apart into thin, irregular strands, usually with forks or by hand. It is a preparation rather than a dish tied to one particular region, and can be made from poached, roasted or leftover chicken. Breast meat gives a leaner result, while thigh meat tends to stay more tender and savoury.

Its mild flavour and soft, fibrous texture make it easy to use in sandwiches, wraps, salads, soups, rice dishes and tacos. Across many cuisines, it is served warm or chilled and often seasoned with spices or a sauce. It is high in protein and relatively low in fat; per 100 g, it provides 31 g of protein. For a lighter meal, pair it with plenty of vegetables and a fresh, yoghurt-based dressing.

Shredded chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Shredded chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Shredded chicken?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Shredded chicken

🍗vs🥩

Shredded chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Shredded chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Shredded chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Shredded chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Shredded chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Shredded chicken

How do you make shredded chicken?

Shredded chicken is made by pulling cooked chicken into strands. Simmer chicken breast or thighs until tender, then separate the meat with two forks while it is still warm. Mix in a little cooking liquid to keep the strands moist.

What cut of chicken is best for shredded chicken?

Both chicken breast and thighs work well for shredded chicken. Breast is leaner and gives distinct strands, while thighs have more fat and tend to stay juicier. Choose based on whether you want a leaner result or richer flavor.

How do you shred chicken quickly?

The quickest simple method is to pull warm, cooked chicken apart with two forks. For a larger batch, use a stand mixer on low speed for a few seconds; stop as soon as the meat separates so it does not turn mushy.

How do you keep shredded chicken from drying out?

Keep shredded chicken moist by avoiding overcooking and mixing the strands with some cooking liquid. If you are preparing it ahead, store it covered with a little broth and reheat it gently rather than leaving it uncovered in a hot pan.

Can you make shredded chicken in a slow cooker?

Yes, a slow cooker works well for shredded chicken. Add chicken with a small amount of broth and seasonings, cook until the meat is tender, then shred it in the cooker or on a plate and stir it back into the juices.

What can you make with shredded chicken?

Shredded chicken works in tacos, enchiladas, soups, sandwiches, salads, and casseroles. Its mild flavor takes well to different seasonings, so add barbecue sauce for sandwiches or spices and salsa for tacos rather than treating it as a finished dish on its own.

How long does cooked shredded chicken last in the fridge?

Cooked shredded chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it has an off smell, a slippery texture, or has been left at room temperature for too long.

Can you freeze shredded chicken?

Yes, shredded chicken freezes well. Divide it into meal-sized portions in airtight freezer containers or bags, ideally with a little broth to protect its texture. Thaw it in the refrigerator and reheat it until steaming hot.

Can you use shredded chicken for meal prep?

Yes, shredded chicken is convenient for meal prep because one batch can be used in several meals. Keep it refrigerated in a sealed container, store sauces separately, and add the chicken to dishes when reheating so it does not dry out.

How do you season shredded chicken so it does not taste bland?

Season shredded chicken while it is warm, when it can absorb flavor more evenly. Salt, pepper, garlic, and a little broth make a versatile base; add cuisine-specific spices, herbs, or sauce afterward to match the dish you are making.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026