100 g of Shredded beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 16 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Shredded beef?

Shredded beef is beef cooked until tender, then pulled apart into thin strands. Slow-cooking cuts such as chuck or brisket are often used, though the exact cut and seasoning vary. It is a preparation rather than a single dish tied to one place, and may be served simply or finished with a sauce.

The meat is savoury and soft, sometimes with browned edges; it works in sandwiches, tacos, rice bowls, or alongside vegetables. In many English-speaking kitchens, it is also a practical filling for wraps and leftovers. Shredded beef is high in protein and contains no carbohydrates, while its fat content depends on the cut and cooking method. Pair it with fresh vegetables or a crisp salad for a lighter meal.

Shredded beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

16g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Shredded beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Shredded beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded beef

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded beef Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Shredded beef

🥩vs🥩

Shredded beef vs Ground BeefSame calories per 100 g

→🥩vs🍢

Shredded beef vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Shredded beef vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Shredded beef vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Shredded beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Shredded beef

How do you make shredded beef?

Make shredded beef by slowly cooking a well-marbled, tough cut with a little liquid until it pulls apart easily with a fork. Shred the cooked meat with two forks, then stir it back into its cooking juices so the strands stay moist.

What is the best cut of beef for shredded beef?

Chuck roast is a reliable choice for shredded beef because its connective tissue softens during long, slow cooking. Brisket and beef shank also work well. Lean steaks are less suitable because they can turn dry before they become tender enough to shred.

How do you make shredded beef in a slow cooker?

Put the beef in a slow cooker with seasonings and a modest amount of broth or other cooking liquid, then cook until it is fork-tender. Keep the lid on during cooking, and shred the meat in its juices before serving.

Can you make shredded beef in an Instant Pot?

Yes, an Instant Pot can make shredded beef much faster than slow cooking. Add the beef and cooking liquid, cook under pressure until the meat is fork-tender, and let the pressure release before opening. If it does not shred easily, cook it longer.

Why is my shredded beef tough?

Shredded beef is usually tough because it has not cooked long enough for its connective tissue to soften. Add a little liquid and keep cooking gently until a fork pulls the meat apart easily; cutting it into smaller strands will not fix undercooked beef.

How do you shred beef without a mixer?

Use two forks to shred warm, cooked beef: hold the meat steady with one fork and pull it apart along the grain with the other. For larger batches, clean hands or meat claws work too, but let the beef cool enough to handle safely.

Is shredded beef the same as pulled beef?

Shredded beef and pulled beef are very similar: both are cooked until tender and separated into strands. “Pulled beef” often refers to barbecue-style beef, while “shredded beef” is a broader name that can describe meat seasoned and served in many different cuisines.

What can you serve with shredded beef?

Shredded beef works in sandwiches, tacos, burritos, bowls, and baked potatoes. For a simple meal, serve it with rice or roasted vegetables, and spoon some of its cooking juices or sauce over the meat to keep it moist.

How long does cooked shredded beef last in the fridge?

Cooked shredded beef keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended period, and discard it if it develops an unusual smell or appearance.

Can you freeze shredded beef?

Yes, shredded beef freezes well. Cool it, divide it into meal-sized airtight containers, and include a little cooking liquid to help prevent the strands from drying out. Thaw it in the refrigerator before reheating.

Have another question about Shredded beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026