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Didi chocolate balls Calories
Chocolate-coated snack balls, high in sugar and fat, popular among children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Didi chocolate balls (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Didi chocolate balls Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Didi chocolate balls nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Didi chocolate balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (whole) | 3 g | 15 kcal |
| 2 piece (double) | 6 g | 31 kcal |
| 5 piece (mini) | 15 g | 77 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 10 piece (small) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Didi chocolate balls
What are Didi chocolate balls made of?
Didi chocolate balls are snack balls coated in chocolate. The product information available here does not specify what the centre is made from, so consult the ingredient list on the pack for the exact ingredients rather than assuming it contains a particular grain or filling.
Are Didi chocolate balls good for you?
Didi chocolate balls are best treated as an occasional sweet snack, not an everyday nutritious choice. They are high in sugar and fat, so choose fruit, yoghurt or another more nourishing snack when you want something to eat regularly.
Can Didi chocolate balls cause tooth decay?
Yes, frequent sugary snacks such as Didi chocolate balls can contribute to tooth decay, especially when eaten often between meals. Having them occasionally with a meal and brushing with fluoride toothpaste helps reduce the risk.
How should you store Didi chocolate balls after opening?
After opening Didi chocolate balls, close the packet tightly and keep it in a cool, dry place away from sunlight. Limiting exposure to air and moisture helps preserve their texture; follow any specific storage directions printed on the package.
Can you freeze Didi chocolate balls?
You can freeze Didi chocolate balls, but it is usually unnecessary and may affect the coating’s texture when they thaw. Keep them in a sealed, freezer-safe container, then let them return to room temperature before opening to reduce condensation.
Can Didi chocolate balls be used as a cake topping?
Yes, Didi chocolate balls can be used as a cake or cupcake topping. Add them shortly before serving, since moisture from frosting and warmth can soften the chocolate coating and make the balls lose their crunch.
Do Didi chocolate balls melt in a hot car?
Yes, the chocolate coating on Didi chocolate balls can soften or melt in a hot car. Keep the packet out of direct sun and avoid leaving it in a warm vehicle, especially if you want the balls to retain their shape.
Are Didi chocolate balls a good snack for children every day?
No, Didi chocolate balls are better as an occasional treat than a daily children’s snack. Their sugar and fat content makes fruit, plain yoghurt or a more filling snack a better routine choice.
Can people with diabetes eat Didi chocolate balls?
People with diabetes can include Didi chocolate balls only if they account for the carbohydrates and sugar in their meal plan. Because blood-glucose management is individual, a dietitian or doctor can advise how they fit a person’s specific plan.
Why have Didi chocolate balls turned white on the surface?
A whitish film on Didi chocolate balls can happen when chocolate is exposed to temperature changes, causing fat or sugar to rise to the surface. It does not always mean the product has spoiled, but discard it if the packet is damaged or the balls smell or look unusual.
Didi chocolate balls Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Didi chocolate balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi chocolate balls
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi chocolate balls?
Didi chocolate balls are a packaged sweet snack: small round bites covered in chocolate. They have a distinctly sweet, chocolatey taste, with a coating that may give way to a softer centre. They are often enjoyed as a quick treat or shared from the pack, especially by children; serve them with tea or coffee, or add a few to a snack plate. They are energy-dense and high in sugar and fat, at 510 kcal per 100 g. For a lighter snack, portion out a few rather than eating straight from the pack, and pair them with fresh fruit.
How Nutritious Is Didi chocolate balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi chocolate balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi chocolate balls Contain Allergens?
Contains these allergens:
Which Diets Is Didi chocolate balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi chocolate balls Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.