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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Diced Meat Kashar Mini Pizza (130 g) has 361 calories. That works out to 278 calories per 100 g. It contains 37.8 g of carbs, 17.2 g of protein, 15.2 g of fat and 2.3 g of fiber. Its 29.9 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 130 g
361
KCAL / 130G
Carbs
37.8g
· 14% DV
Protein
17.2g
· 34% DV
Fat
15.2g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.31 g | 32% |
| Trans fat | 0.23 g | |
| Sodium | 826 mg | 36% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 361 kcal |
| 1 piece (small) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 130 g | 361 kcal |
| 2 piece (double) | 160 g | 445 kcal |
| 1 piece (large) | 180 g | 500 kcal |
| 3 piece (triple) | 240 g | 667 kcal |
| 1 serving (large) | 260 g | 723 kcal |
Calculated from 278 calories per 100 g.
A Diced Meat Kashar Mini Pizza is a small pizza topped with diced meat and Kashar, a Turkish semi-hard cheese. It is usually served as a snack, appetizer, or individual portion rather than as a full-sized pizza.
Beef is commonly used in a Diced Meat Kashar Mini Pizza, though some recipes use lamb. Cut the meat into small, even pieces so it cooks consistently and fits neatly on the mini pizza.
To make a Diced Meat Kashar Mini Pizza, spread tomato sauce over small pizza dough rounds, add cooked diced meat and grated Kashar, then bake until the dough is cooked and the cheese melts. Keep the toppings modest so the base does not turn soggy.
Yes, cook the diced meat before adding it to a Diced Meat Kashar Mini Pizza. Mini pizzas often bake too briefly to cook raw meat safely all the way through, so cook the meat separately first.
A Diced Meat Kashar Mini Pizza is distinguished by its diced-meat topping and Kashar cheese, rather than the pepperoni, sausage, or mozzarella often found on other mini pizzas. The exact seasoning and sauce still vary by recipe.
Yes, you can replace Kashar in a Diced Meat Kashar Mini Pizza with a cheese that melts well, such as mozzarella. The flavor will change: Kashar has a distinctive mild, savory taste and is not exactly the same as mozzarella.
Use a thin layer of sauce and drain any liquid released by the cooked meat before assembling a Diced Meat Kashar Mini Pizza. A preheated oven and restrained toppings also help the base bake through instead of steaming.
Serve a Diced Meat Kashar Mini Pizza with a crisp salad, yogurt, or soup for a simple meal. For an appetizer spread, pair the mini pizzas with olives and fresh vegetables rather than adding more heavy toppings.
Reheat a Diced Meat Kashar Mini Pizza in an oven or skillet to help the crust stay firmer. A microwave works when speed matters, but it tends to soften the base; heat only the portion you plan to eat.
Yes, a Diced Meat Kashar Mini Pizza can be frozen once it has cooled. Wrap it airtight to limit freezer burn, then reheat it thoroughly after thawing; its texture may be softer than when freshly baked.
Vitamins
B12
1.07µg · 45% DV
B3
4.68mg · 29% DV
B2
0.26mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
291mg · 42% DV
Sodium
826mg · 36% DV
Calcium
283mg · 28% DV
Potassium ⭐
267mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 361 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diced Meat Kashar Mini Pizza is a Turkish-style small pizza topped with bite-sized pieces of meat and kaşar, a mild Turkish semi-hard cheese. You’ll find versions in bakeries and cafés, where the cheese melts over the savoury topping as the dough bakes.
The base is soft inside with lightly browned edges, while the melted cheese and seasoned meat make each piece rich and filling. In Turkey, it works as a quick lunch or snack, sometimes alongside ayran; elsewhere, serve it as a casual bite or part of a spread. The meat and cheese contribute protein, and kaşar adds calcium, while the dough provides much of the carbohydrate. Pair it with a fresh salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.31g
MONOUNSATURATED
5.62g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.