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Diced Meat Kashar Mini Pizza Calories

Source of protein and calcium

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Diced Meat Kashar Mini Pizza (130 g) has 361 calories. That works out to 278 calories per 100 g. It contains 37.8 g of carbs, 17.2 g of protein, 15.2 g of fat and 2.3 g of fiber. Its 29.9 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Diced Meat Kashar Mini Pizza Nutrition Facts

Selected: 1 piece (medium) · 130 g

361

KCAL / 130G

Carbs

37.8g

· 14% DV

Protein

17.2g

· 34% DV

Fat

15.2g

· 19% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Diced Meat Kashar Mini Pizza nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories361 kcal
Total fat15.2 g19%
Saturated fat6.31 g32%
Trans fat0.23 g
Sodium826 mg36%
Total carbohydrate37.8 g14%
Fiber2.3 g8%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Diced Meat Kashar Mini Pizza?

ServingAmountCalories
1 piece (medium)130 g361 kcal
1 piece (small)80 g222 kcal
100 g100 g278 kcal
1 serving (medium)130 g361 kcal
2 piece (double)160 g445 kcal
1 piece (large)180 g500 kcal
3 piece (triple)240 g667 kcal
1 serving (large)260 g723 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Diced Meat Kashar Mini Pizza

What is a Diced Meat Kashar Mini Pizza?

A Diced Meat Kashar Mini Pizza is a small pizza topped with diced meat and Kashar, a Turkish semi-hard cheese. It is usually served as a snack, appetizer, or individual portion rather than as a full-sized pizza.

What meat goes into a Diced Meat Kashar Mini Pizza?

Beef is commonly used in a Diced Meat Kashar Mini Pizza, though some recipes use lamb. Cut the meat into small, even pieces so it cooks consistently and fits neatly on the mini pizza.

How do you make a Diced Meat Kashar Mini Pizza?

To make a Diced Meat Kashar Mini Pizza, spread tomato sauce over small pizza dough rounds, add cooked diced meat and grated Kashar, then bake until the dough is cooked and the cheese melts. Keep the toppings modest so the base does not turn soggy.

Should the meat be cooked before topping a Diced Meat Kashar Mini Pizza?

Yes, cook the diced meat before adding it to a Diced Meat Kashar Mini Pizza. Mini pizzas often bake too briefly to cook raw meat safely all the way through, so cook the meat separately first.

How is a Diced Meat Kashar Mini Pizza different from a regular mini pizza?

A Diced Meat Kashar Mini Pizza is distinguished by its diced-meat topping and Kashar cheese, rather than the pepperoni, sausage, or mozzarella often found on other mini pizzas. The exact seasoning and sauce still vary by recipe.

Can you use another cheese in a Diced Meat Kashar Mini Pizza?

Yes, you can replace Kashar in a Diced Meat Kashar Mini Pizza with a cheese that melts well, such as mozzarella. The flavor will change: Kashar has a distinctive mild, savory taste and is not exactly the same as mozzarella.

How do you keep a Diced Meat Kashar Mini Pizza crust from getting soggy?

Use a thin layer of sauce and drain any liquid released by the cooked meat before assembling a Diced Meat Kashar Mini Pizza. A preheated oven and restrained toppings also help the base bake through instead of steaming.

What should you serve with a Diced Meat Kashar Mini Pizza?

Serve a Diced Meat Kashar Mini Pizza with a crisp salad, yogurt, or soup for a simple meal. For an appetizer spread, pair the mini pizzas with olives and fresh vegetables rather than adding more heavy toppings.

How should you reheat a Diced Meat Kashar Mini Pizza?

Reheat a Diced Meat Kashar Mini Pizza in an oven or skillet to help the crust stay firmer. A microwave works when speed matters, but it tends to soften the base; heat only the portion you plan to eat.

Can you freeze a Diced Meat Kashar Mini Pizza?

Yes, a Diced Meat Kashar Mini Pizza can be frozen once it has cooled. Wrap it airtight to limit freezer burn, then reheat it thoroughly after thawing; its texture may be softer than when freshly baked.

Diced Meat Kashar Mini Pizza Vitamins & Minerals

Vitamins

B12

1.07µg · 45% DV

B3

4.68mg · 29% DV

B2

0.26mg · 20% DV

B1

0.23mg · 19% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

291mg · 42% DV

Sodium

826mg · 36% DV

Calcium

283mg · 28% DV

Potassium ⭐

267mg · 8% DV

Diced Meat Kashar Mini Pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diced Meat Kashar Mini Pizza

To burn the 361 calories in 1 piece (medium) (130 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diced Meat Kashar Mini Pizza?

Diced Meat Kashar Mini Pizza is a Turkish-style small pizza topped with bite-sized pieces of meat and kaşar, a mild Turkish semi-hard cheese. You’ll find versions in bakeries and cafés, where the cheese melts over the savoury topping as the dough bakes.

The base is soft inside with lightly browned edges, while the melted cheese and seasoned meat make each piece rich and filling. In Turkey, it works as a quick lunch or snack, sometimes alongside ayran; elsewhere, serve it as a casual bite or part of a spread. The meat and cheese contribute protein, and kaşar adds calcium, while the dough provides much of the carbohydrate. Pair it with a fresh salad for a lighter-feeling meal.

How Nutritious Is Diced Meat Kashar Mini Pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diced Meat Kashar Mini Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diced Meat Kashar Mini Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diced Meat Kashar Mini Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diced Meat Kashar Mini Pizza Fat Profile

SATURATED

6.31g

MONOUNSATURATED

5.62g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.