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Diced Meat and Cheese Lahmacun Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diced Meat and Cheese Lahmacun (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 50 g of carbs, 25.6 g of protein, 21.2 g of fat and 3.8 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Diced Meat and Cheese Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
497
KCAL / 180G
Carbs
50g
· 18% DV
Protein
25.6g
· 51% DV
Fat
21.2g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Diced Meat and Cheese Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.32 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diced Meat and Cheese Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 497 kcal |
| 1 serving (quarter) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 110 g | 304 kcal |
| 1 serving (half) | 150 g | 414 kcal |
| 1 piece (large) | 250 g | 690 kcal |
| 1 piece (jumbo) | 320 g | 883 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Diced Meat and Cheese Lahmacun
What is Diced Meat and Cheese Lahmacun?
Diced Meat and Cheese Lahmacun is a thin Turkish flatbread topped with small pieces of meat, cheese and a seasoned vegetable mixture, then baked. Unlike the more familiar minced-meat version, this variation has distinct meat chunks and a melted cheese topping.
How is Diced Meat and Cheese Lahmacun made?
Diced Meat and Cheese Lahmacun is made by spreading seasoned meat and small cheese pieces over thinly rolled dough, then baking it in a very hot oven. Cutting the meat into small, even pieces helps it cook through before the crust dries out.
What meat is used in Diced Meat and Cheese Lahmacun?
Diced Meat and Cheese Lahmacun is commonly made with beef, although some cooks use lamb or a mix of the two. The meat is cut into small pieces and usually seasoned with ingredients such as onion, tomato, pepper and spices.
Is Diced Meat and Cheese Lahmacun different from regular lahmacun?
Yes. Diced Meat and Cheese Lahmacun uses small meat chunks instead of the minced-meat topping typical of regular lahmacun, and it includes cheese. The thin flatbread and savory, seasoned topping are shared features.
Is Diced Meat and Cheese Lahmacun the same as Turkish pizza?
No. Diced Meat and Cheese Lahmacun is often nicknamed Turkish pizza, but it is a thin flatbread with a seasoned topping rather than a conventional pizza with tomato sauce and a thick layer of cheese. The comparison is informal, not a description of the same dish.
Where does Diced Meat and Cheese Lahmacun come from?
Diced Meat and Cheese Lahmacun is a variation of lahmacun, a dish strongly associated with southeastern Turkey and also found across the wider region. The specific combination of diced meat and cheese is a variation rather than a preparation tied to one established place.
What should you serve with Diced Meat and Cheese Lahmacun?
Serve Diced Meat and Cheese Lahmacun with lemon, fresh parsley or a crisp salad; yogurt drinks such as ayran are also a common match. Fresh, tangy sides balance the richness of the meat and melted cheese.
Can you make Diced Meat and Cheese Lahmacun at home?
Yes. Roll the dough thinly, spread the seasoned topping in a thin layer and bake in a thoroughly preheated oven. Keep the meat pieces small so they cook quickly, and add the cheese with the topping so it melts as the lahmacun bakes.
How do you reheat Diced Meat and Cheese Lahmacun?
Reheat Diced Meat and Cheese Lahmacun in a covered skillet over low heat or in the oven until hot throughout. A skillet helps keep the base crisp and melts the cheese again; a microwave is quicker but can make the bread soft.
Can you freeze Diced Meat and Cheese Lahmacun?
Yes, Diced Meat and Cheese Lahmacun can be frozen after it has cooled completely. Separate pieces with baking paper in a sealed freezer-safe container, then thaw in the refrigerator before reheating for more even warming.
Diced Meat and Cheese Lahmacun Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.64mg · 54% DV
B1
0.45mg · 38% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
389mg · 56% DV
Zinc
4.95mg · 45% DV
Sodium
918mg · 40% DV
Potassium ⭐
446mg · 13% DV
Diced Meat and Cheese Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diced Meat and Cheese Lahmacun
To burn the 497 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diced Meat and Cheese Lahmacun?
Diced Meat and Cheese Lahmacun is a Turkish take on lahmacun: a thin round of dough topped with small pieces of meat and cheese, then baked in a hot oven. Lahmacun is especially associated with southeastern Turkey, though it is enjoyed across the country.
It arrives hot, with a crisp edge and a softer centre; the melted cheese adds richness to the savoury meat topping. In Turkey, it is commonly served with parsley, onion and lemon, often alongside ayran. This version provides protein and calcium and makes a filling meal. Add a fresh salad to balance its richness, or share a piece as part of a larger spread.
How Nutritious Is Diced Meat and Cheese Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diced Meat and Cheese Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Meat and Cheese Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Diced Meat and Cheese Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced Meat and Cheese Lahmacun Fat Profile
SATURATED
8.37g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.