Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein beef sandwich with bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Diced Beef Sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 36.2 g of carbs, 25.6 g of protein, 21.2 g of fat and 2.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
25.6g
· 51% DV
Fat
21.2g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 pack (jumbo) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
To make a diced beef sandwich, brown bite-size beef pieces in a hot pan, then cook them until tender with seasoning and a little liquid if needed. Spoon the meat into warmed bread and add toppings just before serving.
Tender cuts such as sirloin work well in a diced beef sandwich because they cook quickly and stay easy to bite. A tougher cut can also work, but it needs slower cooking with a little liquid until tender.
For tender beef in a diced beef sandwich, cut across the grain, use a hot pan, and avoid crowding it. Brown the pieces, then lower the heat and cook tougher beef with a little liquid until it softens.
Onion, tomato, roasted peppers, pickles, and fresh herbs all work well in a diced beef sandwich. Choose toppings that complement the browned beef without adding so much liquid that the bread becomes soggy.
Use a sturdy roll or sandwich loaf for a diced beef sandwich so it can hold the meat and its juices without falling apart. Warm or lightly toast the bread before filling it for better texture.
Garlic yogurt sauce, mustard, or a simple pepper sauce can complement a diced beef sandwich. Keep the sauce modest and avoid very runny toppings, which can make the bread soggy and overpower the beef.
No, a diced beef sandwich uses small beef cubes, while a steak sandwich usually contains a whole or sliced steak. The diced pieces are easier to mix with vegetables and distribute throughout the bread.
You can cook the beef ahead for a diced beef sandwich, but assemble the sandwich shortly before eating. Store the cooked meat covered in the refrigerator and reheat it thoroughly so the bread does not turn soggy.
For the best texture, separate the beef from the bread before storing leftover diced beef sandwich components in a covered container in the refrigerator. Reheat the meat in a pan with a splash of water, then refill fresh bread.
Make a diced beef sandwich lighter by choosing a lean cut, using little added oil, and adding vegetables such as tomato and roasted peppers. Serve it with salad instead of fried sides, and keep rich sauces to a minimum.
Vitamins
B12
2.52µg · 105% DV
B3
7.38mg · 46% DV
B6
0.43mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.58mg · 51% DV
Phosphorus
297mg · 42% DV
Sodium
774mg · 34% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diced Beef Sandwich is a Turkish-style sandwich of bite-sized cooked meat tucked into bread. Kuşbaşı refers to the small, roughly cubed pieces; the meat is commonly pan-cooked or grilled with onion and seasoning, and local versions may use beef or lamb.
Served hot, it pairs the soft bread with browned, juicy meat. In Turkey it is a filling lunch or quick evening meal, often accompanied by sliced tomato, pickles or ayran. Elsewhere, it works well as an easy handheld meal with a crisp salad on the side. It provides substantial protein, while the bread and meat together make it hearty; choose leaner meat and add salad if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.