Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Traditional baked dish with beef protein and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Diced Beef Beykoz Kebab (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 25.5 g of carbs, 23.5 g of protein, 15.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
23.5g
· 47% DV
Fat
15.5g
· 20% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (small) | 120 g | 158 kcal |
| 1 piece (medium) | 180 g | 238 kcal |
| 1 serving (small) | 200 g | 264 kcal |
| 1 piece (large) | 250 g | 330 kcal |
| 1 piece (jumbo) | 350 g | 462 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 2 piece (double) | 360 g | 475 kcal |
Calculated from 132 calories per 100 g.
Diced beef Beykoz kebab is a Turkish baked dish made with cubed beef and vegetables. Recipes vary by cook, but the meat is typically cooked until tender alongside the vegetables, creating a hearty dish served hot as a main course.
Diced beef Beykoz kebab combines cubed beef with vegetables; onion, tomato, and peppers are common choices. Some versions add potatoes or other vegetables, so there is no single fixed ingredient list across all recipes.
To make diced beef Beykoz kebab, put cubed beef and chopped vegetables in an ovenproof dish, season them, and bake until the beef is tender. Browning the beef first adds flavor, and a little liquid helps keep the dish moist as it cooks.
Beef chuck or another well-cooked, connective cut works well in diced beef Beykoz kebab because it becomes tender during slow cooking. Lean, very tender steak cuts can dry out in the oven, so cut the meat into evenly sized cubes.
Diced beef Beykoz kebab is often tough because the beef has not cooked long enough to soften, or the dish has dried out. Cook it gently until tender and add a little hot water or stock if the baking dish becomes dry.
Diced beef Beykoz kebab is generally baked with vegetables, while tas kebab is more often cooked in a pot as a meat-and-sauce stew. Recipes overlap, so the clearest difference is usually the cooking method and how the dish is presented.
Rice, bulgur, or plain yogurt are good accompaniments to diced beef Beykoz kebab. If the kebab already contains plenty of vegetables, a simple salad keeps the meal balanced; bread is also useful for soaking up the juices.
Yes, diced beef Beykoz kebab can be cooked ahead and refrigerated in a covered container once cooled. Reheat it thoroughly before serving, adding a splash of water if the sauce has thickened or the meat looks dry.
Yes, diced beef Beykoz kebab freezes well. Cool it, portion it into airtight containers, and freeze; thaw it in the refrigerator before reheating. A small splash of water during reheating helps restore moisture to the beef and vegetables.
Use leaner beef, trim visible fat, and increase the vegetables to make diced beef Beykoz kebab lighter. Baking the ingredients together instead of frying them first also limits added oil while keeping the dish's traditional oven-cooked character.
Vitamins
B12
1.8µg · 75% DV
B3
6.75mg · 42% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
280mg · 40% DV
Zinc
4.3mg · 39% DV
Copper
0.3mg · 33% DV
Sodium
538mg · 23% DV
Potassium ⭐
730mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diced beef Beykoz kebab is a traditional Turkish oven-baked dish named for Beykoz, a district of Istanbul. It combines bite-sized beef with vegetables, cooked together so the meat turns tender and the juices mingle in the baking dish. Ingredients and seasoning can vary between cooks.
In Turkey, it is served hot as a main meal, often alongside rice, bread or a fresh salad. The beef brings protein, while the vegetables contribute carbohydrates and fibre, making it a more complete plate than meat alone. For a lighter meal, pair it with salad and take rice or bread according to your appetite.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.63g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.