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●Low GI

Diced Beef Beykoz Kebab Calories

Traditional baked dish with beef protein and vegetables

CALORIES · 100 G

132kcal

GI

52low

POTASSIUM · 100 G

292mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Diced Beef Beykoz Kebab (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 25.5 g of carbs, 23.5 g of protein, 15.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Diced Beef Beykoz Kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

330

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

23.5g

· 47% DV

Fat

15.5g

· 20% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 28% · Fat 42%

Diced Beef Beykoz Kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories330 kcal
Total fat15.5 g20%
Saturated fat4.63 g23%
Trans fat0.2 g
Sodium538 mg23%
Total carbohydrate25.5 g9%
Fiber4.5 g16%
Protein23.5 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Diced Beef Beykoz Kebab?

ServingAmountCalories
1 serving (medium)250 g330 kcal
100 g100 g132 kcal
1 piece (small)120 g158 kcal
1 piece (medium)180 g238 kcal
1 serving (small)200 g264 kcal
1 piece (large)250 g330 kcal
1 piece (jumbo)350 g462 kcal
1 serving (large)350 g462 kcal
2 piece (double)360 g475 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Diced Beef Beykoz Kebab

What is Diced Beef Beykoz Kebab?

Diced beef Beykoz kebab is a Turkish baked dish made with cubed beef and vegetables. Recipes vary by cook, but the meat is typically cooked until tender alongside the vegetables, creating a hearty dish served hot as a main course.

What ingredients go into Diced Beef Beykoz Kebab?

Diced beef Beykoz kebab combines cubed beef with vegetables; onion, tomato, and peppers are common choices. Some versions add potatoes or other vegetables, so there is no single fixed ingredient list across all recipes.

How do you make Diced Beef Beykoz Kebab?

To make diced beef Beykoz kebab, put cubed beef and chopped vegetables in an ovenproof dish, season them, and bake until the beef is tender. Browning the beef first adds flavor, and a little liquid helps keep the dish moist as it cooks.

Which cut of beef works best for Diced Beef Beykoz Kebab?

Beef chuck or another well-cooked, connective cut works well in diced beef Beykoz kebab because it becomes tender during slow cooking. Lean, very tender steak cuts can dry out in the oven, so cut the meat into evenly sized cubes.

Why is my Diced Beef Beykoz Kebab tough?

Diced beef Beykoz kebab is often tough because the beef has not cooked long enough to soften, or the dish has dried out. Cook it gently until tender and add a little hot water or stock if the baking dish becomes dry.

How is Diced Beef Beykoz Kebab different from tas kebab?

Diced beef Beykoz kebab is generally baked with vegetables, while tas kebab is more often cooked in a pot as a meat-and-sauce stew. Recipes overlap, so the clearest difference is usually the cooking method and how the dish is presented.

What should you serve with Diced Beef Beykoz Kebab?

Rice, bulgur, or plain yogurt are good accompaniments to diced beef Beykoz kebab. If the kebab already contains plenty of vegetables, a simple salad keeps the meal balanced; bread is also useful for soaking up the juices.

Can Diced Beef Beykoz Kebab be made ahead?

Yes, diced beef Beykoz kebab can be cooked ahead and refrigerated in a covered container once cooled. Reheat it thoroughly before serving, adding a splash of water if the sauce has thickened or the meat looks dry.

Can you freeze Diced Beef Beykoz Kebab?

Yes, diced beef Beykoz kebab freezes well. Cool it, portion it into airtight containers, and freeze; thaw it in the refrigerator before reheating. A small splash of water during reheating helps restore moisture to the beef and vegetables.

How can you make Diced Beef Beykoz Kebab lighter at home?

Use leaner beef, trim visible fat, and increase the vegetables to make diced beef Beykoz kebab lighter. Baking the ingredients together instead of frying them first also limits added oil while keeping the dish's traditional oven-cooked character.

Diced Beef Beykoz Kebab Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

6.75mg · 42% DV

B6

0.6mg · 35% DV

B2

0.3mg · 23% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

280mg · 40% DV

Zinc

4.3mg · 39% DV

Copper

0.3mg · 33% DV

Sodium

538mg · 23% DV

Potassium ⭐

730mg · 21% DV

Diced Beef Beykoz Kebab Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diced Beef Beykoz Kebab

To burn the 330 calories in 1 serving (medium) (250 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diced Beef Beykoz Kebab?

Diced beef Beykoz kebab is a traditional Turkish oven-baked dish named for Beykoz, a district of Istanbul. It combines bite-sized beef with vegetables, cooked together so the meat turns tender and the juices mingle in the baking dish. Ingredients and seasoning can vary between cooks.

In Turkey, it is served hot as a main meal, often alongside rice, bread or a fresh salad. The beef brings protein, while the vegetables contribute carbohydrates and fibre, making it a more complete plate than meat alone. For a lighter meal, pair it with salad and take rice or bread according to your appetite.

How Nutritious Is Diced Beef Beykoz Kebab?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diced Beef Beykoz Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diced Beef Beykoz Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diced Beef Beykoz Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diced Beef Beykoz Kebab Fat Profile

SATURATED

4.63g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Diced Beef Beykoz Kebab

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Foods Similar to Diced Beef Beykoz Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.