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Diced Beef and Onion Sauté Calories
Protein-rich beef dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diced Beef and Onion Sauté (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 7.7 g of carbs, 36.2 g of protein, 16.9 g of fat and 1.4 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Diced Beef and Onion Sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
7.7g
· 3% DV
Protein
36.2g
· 72% DV
Fat
16.9g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
Diced Beef and Onion Sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.32 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diced Beef and Onion Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 150 g | 270 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Diced Beef and Onion Sauté
How do you make Diced Beef and Onion Sauté?
To make Diced Beef and Onion Sauté, brown the beef in a hot pan, then add sliced onions and cook until the meat is tender. If the pan becomes dry before the beef is done, add a little hot water and continue cooking over low heat.
What cut of beef is best for Diced Beef and Onion Sauté?
Chuck or another well-flavoured, braising cut works well for Diced Beef and Onion Sauté when you have time to cook it until tender. For a quicker version, choose a naturally tender cut and avoid cutting the pieces too large.
How do you keep beef tender in Diced Beef and Onion Sauté?
For tender Diced Beef and Onion Sauté, cut the beef into evenly sized pieces and let tougher cuts cook gently until tender. Cooking them too briefly can leave them chewy, while a little hot water in the pan helps prevent the meat from drying out.
Should you cook the onions before the beef in Diced Beef and Onion Sauté?
Usually, brown the beef first for Diced Beef and Onion Sauté, then add the onions. This gives the meat a chance to develop colour in the hot pan, while the onions soften in the flavour left behind; stir often so they do not catch.
What should you serve with Diced Beef and Onion Sauté?
Serve Diced Beef and Onion Sauté with rice, mashed potatoes, noodles, or crusty bread to soak up its savoury juices. A green salad or simply cooked vegetables make a fresh contrast to the rich beef and softened onions.
How long does Diced Beef and Onion Sauté last in the fridge?
Diced Beef and Onion Sauté keeps in the refrigerator for three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is steaming hot throughout.
Can you freeze Diced Beef and Onion Sauté?
Yes, Diced Beef and Onion Sauté freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly; the onions may be softer after thawing, but the dish remains suitable for a quick meal.
What seasonings go well in Diced Beef and Onion Sauté?
Black pepper, paprika, thyme, and a bay leaf all suit Diced Beef and Onion Sauté. Keep the seasoning simple so the beef and onions remain prominent, and add fresh herbs near the end if you want a brighter flavour.
How is Diced Beef and Onion Sauté different from beef stew?
Diced Beef and Onion Sauté is generally cooked in a pan with little added liquid, so the beef and onions are browned rather than served in a broth. Beef stew uses more liquid and is simmered until the ingredients are spoon-tender.
Can you make Diced Beef and Onion Sauté ahead of time?
Yes, you can make Diced Beef and Onion Sauté ahead and refrigerate it in a covered container once it has cooled. Reheat it gently in a pan with a splash of water if the sauce has thickened, stirring until the beef is hot throughout.
Diced Beef and Onion Sauté Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B3
9.18mg · 57% DV
B6
0.58mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.65mg · 70% DV
Phosphorus
333mg · 48% DV
Copper
0.22mg · 24% DV
Potassium ⭐
621mg · 18% DV
Sodium
112mg · 5% DV
Diced Beef and Onion Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diced Beef and Onion Sauté
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diced Beef and Onion Sauté?
Diced beef and onion sauté is a straightforward Turkish-style home-cooked dish: bite-sized pieces of beef are cooked in a pan with onions, which soften and turn gently sweet as the meat browns. Some versions include peppers, tomatoes or spices, but the beef and onion remain the defining combination.
It is usually served hot as a main course, with rice, bulgur, bread or a fresh salad. For English-speaking cooks elsewhere, it also works well alongside roasted vegetables or potatoes. The beef makes it a protein-rich dish, while the carbohydrate content is relatively low. Choose a lean cut and go easy on the cooking oil for a lighter meal; extra vegetables add freshness and balance.
How Nutritious Is Diced Beef and Onion Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diced Beef and Onion Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Beef and Onion Sauté Contain Allergens?
No known major allergens
Which Diets Is Diced Beef and Onion Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced Beef and Onion Sauté Fat Profile
SATURATED
5.85g
MONOUNSATURATED
7.42g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.