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Diced Beef and Cheese Flatbread Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diced Beef and Cheese Flatbread (250 g) has 670 calories. That works out to 268 calories per 100 g. It contains 69.5 g of carbs, 35.5 g of protein, 27 g of fat and 4.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Diced Beef and Cheese Flatbread Nutrition Facts
Selected: 1 serving (medium) · 250 g
670
KCAL / 250G
Carbs
69.5g
· 25% DV
Protein
35.5g
· 71% DV
Fat
27g
· 35% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Diced Beef and Cheese Flatbread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 670 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 11.38 g | 57% |
| Trans fat | 0.55 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 69.5 g | 25% |
| Fiber | 4.3 g | 15% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diced Beef and Cheese Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 670 kcal |
| 1 piece (quarter) | 62 g | 166 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 120 g | 322 kcal |
| 1 piece (half) | 125 g | 335 kcal |
| 1 serving (small) | 180 g | 482 kcal |
| 1 piece (large) | 300 g | 804 kcal |
| 1 serving (large) | 350 g | 938 kcal |
| 1 piece (jumbo) | 450 g | 1206 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Diced Beef and Cheese Flatbread
What is diced beef and cheese flatbread?
Diced beef and cheese flatbread is a thin, oven-baked Turkish flatbread topped with small pieces of beef and melted cheese. It is a variation of etli ekmek, the meat-topped flatbread associated especially with Konya.
How is diced beef and cheese flatbread different from kıymalı etli ekmek?
Diced beef and cheese flatbread uses pieces of beef and cheese, while kıymalı etli ekmek is topped with minced meat. The diced version has a more distinct, bite-sized meat texture, and the cheese adds a melted layer.
What beef is best for diced beef and cheese flatbread?
Tender beef that can be cut into small, even pieces works best for diced beef and cheese flatbread. Smaller pieces cook more evenly on the thin dough; tougher cuts may stay chewy unless they are tenderized or cooked beforehand.
How is diced beef and cheese flatbread traditionally baked?
Diced beef and cheese flatbread is baked on thin dough in a very hot oven, often a traditional stone oven in specialist bakeries. The high heat cooks the topping quickly while keeping the flatbread thin and lightly browned.
What cheese goes on diced beef and cheese flatbread?
Kaşar, a Turkish semi-hard cheese, is commonly used on diced beef and cheese flatbread. It melts over the beef without overwhelming the topping; grated or thinly sliced cheese spreads more evenly across the dough.
Is diced beef and cheese flatbread the same as a Turkish pide?
No, diced beef and cheese flatbread is usually a long, thin etli ekmek, whereas pide often has a thicker or boat-shaped crust. Both are baked dough dishes, but their shape, dough style, and toppings can differ.
Can you make diced beef and cheese flatbread at home without a stone oven?
Yes, you can make diced beef and cheese flatbread in a home oven. Preheat a baking tray or baking steel so the thin dough starts cooking on a hot surface, and cut the beef into small, evenly sized pieces.
What should you serve with diced beef and cheese flatbread?
A fresh salad, roasted peppers, or ayran are good accompaniments to diced beef and cheese flatbread. Their freshness or cool, tangy taste balances the rich beef-and-cheese topping without making the meal feel heavier.
How do you store and reheat leftover diced beef and cheese flatbread?
Refrigerate leftover diced beef and cheese flatbread in a covered container once it has cooled, then reheat it thoroughly before eating. An oven or skillet helps bring back some crispness; a microwave can make the thin bread softer.
Can you freeze diced beef and cheese flatbread?
Yes, diced beef and cheese flatbread can be frozen, although the crust may soften after thawing. Wrap portions airtight, thaw them before reheating, and warm them in an oven to help improve the texture.
Diced Beef and Cheese Flatbread Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
9.75mg · 61% DV
B1
0.48mg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
513mg · 73% DV
Zinc
6.88mg · 63% DV
Sodium
1300mg · 57% DV
Potassium ⭐
575mg · 17% DV
Diced Beef and Cheese Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diced Beef and Cheese Flatbread
To burn the 670 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diced Beef and Cheese Flatbread?
Diced Beef and Cheese Flatbread is a cheese-topped take on Konya’s etli ekmek, a long, thin flatbread from central Anatolia. Small pieces of beef and cheese are spread over the dough before it is baked, traditionally in a very hot oven.
The crust turns lightly crisp while the centre stays tender, with savoury beef and melted cheese in each bite. In Turkey it is commonly ordered for lunch or dinner at pide shops, often with ayran and a fresh salad; it also works well as a shared meal. Its protein and calcium make it more substantial than plain bread, and it provides 14.2 g of protein per 100 g. Pair it with vegetables if you’d like a lighter plate.
How Nutritious Is Diced Beef and Cheese Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diced Beef and Cheese Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Beef and Cheese Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Diced Beef and Cheese Flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced Beef and Cheese Flatbread Fat Profile
SATURATED
11.38g
MONOUNSATURATED
10.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.