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A moist, loosely packed rice dish with short-cut green beans, translucent onion pieces, and small red tomato bits, served in a shallow bowl.

Dible Calories

Traditional rice-based dish

CALORIES · 100 G

145kcal

GI

58medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Dible (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 54.6 g of carbs, 7 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dible Nutrition Facts

Selected: 1 serving (medium) · 220 g

319

KCAL / 220G

Carbs

54.6g

· 20% DV

Protein

7g

· 14% DV

Fat

8.4g

· 11% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Dible nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories319 kcal
Total fat8.4 g11%
Saturated fat1.98 g10%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate54.6 g20%
Fiber2.4 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dible?

ServingAmountCalories
1 serving (medium)220 g319 kcal
1 tablespoon (mini)18 g26 kcal
4 tablespoon (small)72 g104 kcal
100 g100 g145 kcal
1 piece (half)110 g160 kcal
1 cup (medium)180 g261 kcal
2 piece (whole)220 g319 kcal
1 serving (large)320 g464 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Dible

What is Dible?

Dible is a traditional Turkish dish in which rice is cooked together with vegetables. It is associated with the Black Sea region and can be made with ingredients such as green beans, cabbage, or kale.

Where does Dible come from?

Dible is a regional dish from Turkey’s Black Sea region, especially associated with Giresun. Local cooks make different versions using seasonal vegetables, so the name refers to a style of vegetable-and-rice dish rather than one fixed recipe.

What goes into Dible?

Dible typically contains rice, a vegetable, onion, and oil, with water added as needed. Green beans, cabbage, and kale are common choices, but ingredients vary by regional recipe and season.

How is Dible traditionally cooked?

Dible is cooked in one pot, with chopped vegetables and rice simmering together until tender. The vegetables release moisture as they cook, so add liquid gradually; too much water can leave the rice soft and mushy.

Is Dible the same as Turkish rice pilaf?

No. In Dible, rice cooks together with a substantial amount of vegetables, while Turkish pilaf is generally prepared as a rice dish on its own or with smaller additions. Dible is served as a vegetable-and-rice meal.

What is the difference between green bean Dible and kale Dible?

The main difference is the vegetable: green bean Dible uses chopped green beans, while kale Dible uses finely sliced kale. The vegetable changes the dish’s texture and flavor, though both versions cook rice and vegetables together.

Can you make Dible with cabbage?

Yes, cabbage is used in some Dible recipes. Slice it finely and cook it with the rice so the cabbage softens as the grains cook; the amount of added water may need adjusting to account for moisture from the cabbage.

What do you serve with Dible?

Dible can be served with yogurt, cacık, or pickles. Because it already combines rice and vegetables, it also works as a standalone meal; a fresh salad makes a simple accompaniment.

Can you store leftover Dible?

Yes, refrigerate leftover Dible in a covered container once it has cooled, and reheat it thoroughly before eating. The rice and vegetables may soften after storage, so add a small splash of water when reheating if needed.

Can you freeze Dible?

Yes, Dible can be frozen in airtight, meal-sized portions, although the rice and vegetables may become softer after thawing. Thaw it in the refrigerator and reheat it thoroughly, adding a little water if the mixture seems dry.

Dible Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B1

0.11mg · 9% DV

B6

0.15mg · 9% DV

Biotin

2.64µg · 9% DV

Minerals

Manganese

0.7mg · 30% DV

Selenium

13µg · 24% DV

Sodium

462mg · 20% DV

Copper

0.15mg · 17% DV

Potassium ⭐

202mg · 6% DV

Dible Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dible

To burn the 319 calories in 1 serving (medium) (220 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dible?

Dible is a home-style rice dish associated with Giresun and Turkey’s eastern Black Sea region. Rice is cooked in the same pot with finely cut vegetables; green beans are a familiar choice, while cabbage and other seasonal vegetables are also used. Onion and a little oil are often added, and the mixture simmers until the rice is tender.

It is mild and savoury, with moist grains and soft vegetables. In Turkey it is commonly served warm for lunch or dinner, either as a simple main or alongside yoghurt, pickles or salad. It is mainly a carbohydrate-based dish, with 145 calories per 100 g. For a lighter version, use less oil and add extra vegetables.

How Nutritious Is Dible?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dible Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dible Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dible Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dible Fat Profile

SATURATED

1.98g

MONOUNSATURATED

3.08g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Dible

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Foods Similar to Dible

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.