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Dible Calories
Traditional rice-based dish
CALORIES
GI
POTASSIUM
FIBER
Dible Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.8g
· 68%
Protein
3.2g
· 9%
Fat
3.8g
· 23%
Fiber
1.1g
Dible Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dible Contain Allergens?
No known major allergens
Which Diets Is Dible Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dible Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dible
Dible — Frequently Asked Questions
How many calories are in dible?
Dible contains 145 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.2 g of protein, and 3.8 g of fat.
Is dible suitable for a Mediterranean diet?
Yes, dible is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.