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Traditional stone-ground coffee, cardamom flavored, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
7.5g
· 65%
Protein
2.5g
· 22%
Fat
0.7g
· 13%
Fiber
2.8g
Vitamins
B2
0.12mg · 9% DV
B3
0.7mg · 4% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It contains 50 calories per 100 grams. Per 100 grams, it also provides 2.5 g protein, 7.5 g carbs, and 0.7 g fat.
Yes, it is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. It also has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.