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Ground coffee blend; typically finely milled, aromatic, and caffeinated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
44g
· 52%
Protein
13.5g
· 16%
Fat
12g
· 32%
Fiber
24g
Vitamins
B3
6.8mg · 43% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
190mg · 45% DV
Phosphorus
260mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
It provides 360 calories per 100 g. Per 100 g, it also contains 13.5 g protein, 44 g carbs, 12 g fat, and 24 g fiber.
Its glycemic index is 5, which is considered low. It is suitable for omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.