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Diabetic strawberry jam Calories
Sugar-free, low-calorie, strawberry jam
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Diabetic strawberry jam (20 g) has 14 calories. That works out to 70 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Diabetic strawberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
14
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Diabetic strawberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diabetic strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 slice (thin) | 20 g | 14 kcal |
| 1 serving (medium) | 30 g | 21 kcal |
| 1 slice (thick) | 35 g | 25 kcal |
| 2 tablespoon (large) | 40 g | 28 kcal |
| 1 serving (large) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (whole) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Diabetic strawberry jam
Can people with diabetes eat diabetic strawberry jam?
Yes, some people with diabetes can include diabetic strawberry jam, but the name does not make it unlimited or automatically suitable for everyone. Its carbohydrates can still affect blood glucose, so follow your individual meal plan and ask your diabetes care team if unsure.
Is diabetic strawberry jam really sugar-free?
Not necessarily in the sense of being free of all sugars: strawberries contain naturally occurring sugars, and recipes vary. “Sugar-free” usually refers to no added table sugar or a regulated product claim, so check the ingredient and nutrition information.
Does diabetic strawberry jam raise blood sugar?
It can. Carbohydrates from the strawberries and other ingredients may raise blood glucose even when the jam has no added sugar. The amount you eat and what you spread it on both affect the total carbohydrate in your meal.
What is the difference between diabetic strawberry jam and regular strawberry jam?
Diabetic strawberry jam is generally sweetened without regular added sugar, while conventional strawberry jam commonly relies on sugar for sweetness and preservation. The sweetener, fruit proportion, texture, and storage directions vary by recipe.
What sweeteners are used in diabetic strawberry jam?
Common options include stevia, sucralose, and sugar alcohols, but there is no single standard recipe. The sweetener used in a particular diabetic strawberry jam is listed among its ingredients.
Can you bake with diabetic strawberry jam?
Yes, diabetic strawberry jam can be used as a filling or topping in baking. It may behave differently from sugar-based jam when heated, so use it in recipes where jam is added as a filling rather than relied on for structure.
Can you use diabetic strawberry jam in thumbprint cookies?
Yes, diabetic strawberry jam works as a thumbprint-cookie filling. Add it sparingly because it may spread or become runnier in the oven than conventional jam; let the cookies cool before judging the filling’s final texture.
Does diabetic strawberry jam taste different from regular jam?
Often, yes. Alternative sweeteners can leave a different aftertaste, and some versions have a more noticeable strawberry flavor because they are less sweet. Taste and texture differ between products, so the name alone does not predict the flavor.
How should you store diabetic strawberry jam after opening?
Keep opened diabetic strawberry jam refrigerated with the lid tightly closed, unless its package gives different directions. Formulations vary, so follow the product’s storage instructions and use a clean utensil to avoid introducing crumbs or other food.
Can diabetic strawberry jam be frozen?
Yes, diabetic strawberry jam can usually be frozen in a freezer-safe container, with room for expansion. Thawed jam may become watery or lose its smooth texture, so freeze a small portion first if texture matters.
Diabetic strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B5
0.04mg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
1mg · 0% DV
Diabetic strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diabetic strawberry jam
To burn the 14 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diabetic strawberry jam?
Diabetic strawberry jam is a strawberry preserve made with a non-sugar sweetener instead of the usual added sugar. It keeps the fruit’s bright colour and sweet-tart flavour, while its texture can range from smooth to chunky depending on the recipe.
Spread it on toast at breakfast, spoon it over porridge or yoghurt, or serve it with pancakes and scones. It is a lighter-tasting option than conventional jam and contains very little fat, but it still provides carbohydrates: 22 g per 100 g. If you are keeping track of carbohydrate intake, check the serving size and product label; pairing a small spoonful with plain yoghurt or another filling breakfast food can make for a more balanced plate.
How Nutritious Is Diabetic strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diabetic strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Diabetic strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diabetic strawberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.