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Diabetic strawberry ice cream Calories
Sugar-free or reduced-sugar strawberry-flavored ice cream alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diabetic strawberry ice cream (75 g) has 109 calories. That works out to 145 calories per 100 g. It contains 13.9 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Diabetic strawberry ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
109
KCAL / 75G
Carbs
13.9g
· 5% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Diabetic strawberry ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diabetic strawberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 109 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 2 tablespoon (small) | 30 g | 44 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 100 g | 145 kcal |
| 1 cup (medium) | 130 g | 189 kcal |
| 1 cup (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Diabetic strawberry ice cream
Can people with diabetes eat diabetic strawberry ice cream?
Yes, people with diabetes can include diabetic strawberry ice cream in a meal plan, but the name does not mean it has no effect on blood sugar. Count its carbohydrates as part of the meal; people using glucose-lowering medication should follow their individual care plan.
Does diabetic strawberry ice cream raise blood sugar?
Yes, diabetic strawberry ice cream can raise blood sugar because it contains carbohydrates. The response varies with the portion and the person, so “diabetic” should not be taken to mean glucose-free or unlimited; include the serving in your carbohydrate plan.
Is diabetic strawberry ice cream actually sugar-free?
Not necessarily: diabetic strawberry ice cream may be sugar-free or simply reduced in sugar, depending on the product. The name alone does not establish which; check the nutrition information and ingredient list on the specific package.
What sweetener is used in diabetic strawberry ice cream?
There is no single standard sweetener in diabetic strawberry ice cream; the recipe or brand determines what is used. Ingredients may include options such as stevia, sucralose, or sugar alcohols, so check the list if you avoid a particular sweetener or find it upsets your stomach.
How is diabetic strawberry ice cream different from regular strawberry ice cream?
Diabetic strawberry ice cream is generally made with no added sugar or less sugar than regular strawberry ice cream. It can still contain carbohydrates from milk and other ingredients, and recipes vary, so the two products are not automatically equivalent in their nutrition.
How do you make diabetic strawberry ice cream at home?
Blend strawberries with yogurt or milk and add a sweetener that suits your preference to make diabetic strawberry ice cream at home. Freeze the mixture, stirring it occasionally for a smoother texture; remember that dairy ingredients contribute carbohydrates even without added sugar.
Does diabetic strawberry ice cream contain real strawberries?
Not always; diabetic strawberry ice cream may use real strawberries, strawberry purée, flavoring, or a combination. To find out whether a particular product contains fruit, look for strawberries or strawberry purée in its ingredient list.
Can you eat diabetic strawberry ice cream before bed?
Yes, you can eat diabetic strawberry ice cream before bed; the time of day alone does not make it unsuitable. Include its carbohydrates in your daily plan, and follow your personal diabetes guidance if you experience overnight blood sugar changes.
How should you store diabetic strawberry ice cream after opening?
Keep diabetic strawberry ice cream tightly covered in the freezer after opening. To limit freezer burn and changes in texture, avoid leaving the container out while serving and return it to the freezer promptly.
Can you refreeze diabetic strawberry ice cream after it melts?
Do not refreeze diabetic strawberry ice cream if it has fully melted and sat at room temperature, because that can create a food-safety risk. If it has only been out briefly and is still frozen and cold, return it to the freezer promptly.
Diabetic strawberry ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.29mg · 6% DV
Vitamin C
5.1mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
89mg · 9% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
47mg · 2% DV
Diabetic strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diabetic strawberry ice cream
To burn the 109 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diabetic strawberry ice cream?
Diabetic strawberry ice cream is a strawberry-flavoured frozen dessert made as a reduced-sugar or sugar-free alternative; the sweetener and recipe vary by product. It usually has a creamy texture and a fruity, slightly tart taste. It can be served on its own as a chilled dessert, or with fresh strawberries for extra fruitiness. In places where ice cream is a familiar everyday treat, it also works as a simple summer dessert after a meal.
Reduced sugar does not necessarily mean low in carbohydrates: this has 18.5 g per 100 g. If you want a lighter serving, keep the portion modest and check the product label, since ingredients and nutrition can differ between brands.
How Nutritious Is Diabetic strawberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diabetic strawberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic strawberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Diabetic strawberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diabetic strawberry ice cream Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.