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Diabetic Olive Spread Calories
Sugar-free, low-carbohydrate olive spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Diabetic Olive Spread (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 3.7 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Diabetic Olive Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Diabetic Olive Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diabetic Olive Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 teaspoon (medium) | 10 g | 25 kcal |
| 1 ounce (large) | 28 g | 69 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 1 serving (large) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Diabetic Olive Spread
What is the difference between diabetic olive spread and tapenade?
Diabetic olive spread is a sugar-free, low-carbohydrate olive paste, while tapenade commonly includes olives with ingredients such as capers, anchovies, or herbs. Recipes vary, so the name alone does not tell you exactly what is in a particular spread.
Can people with diabetes eat diabetic olive spread?
Yes, its sugar-free, low-carbohydrate profile can make diabetic olive spread easier to fit into a diabetes-conscious meal. Portion size and the rest of the meal still matter; anyone using insulin or glucose-lowering medication should follow their own meal plan.
What can you eat with diabetic olive spread besides bread?
Diabetic olive spread pairs well with sliced vegetables, eggs, fish, or roasted vegetables. Use it as a dip or add a thin layer to a wrap or sandwich; its savory, salty flavor can replace some sauces or condiments.
Does diabetic olive spread contain a lot of salt?
It can be salty because olives are often cured in brine, but the amount depends on the olives and recipe. If you are watching your sodium intake, compare product labels or make a batch at home with rinsed, lower-salt olives.
How should you store diabetic olive spread after opening?
Keep diabetic olive spread tightly covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions; discard it if you see mold or notice an unusual smell or appearance.
Can you make diabetic olive spread at home?
Yes. Blend pitted olives with a little olive oil and, if desired, garlic, lemon juice, or herbs. Leave out added sugar and adjust the salt carefully, since cured olives can already give the spread a salty taste.
Can diabetic olive spread be used in cooking?
Yes, diabetic olive spread can add flavor to pasta, fish, or roasted vegetables. Stir it in near the end of cooking to preserve its olive flavor, and taste before adding salt because the spread itself may already be salty.
Can diabetic olive spread be frozen?
Yes, diabetic olive spread can be frozen in small, airtight portions. The oil may separate and the texture may become less smooth after thawing, so thaw it in the refrigerator and stir well before serving.
Does diabetic olive spread need to be cooked before eating?
No, diabetic olive spread is ready to eat and does not need cooking. Serve it straight from the refrigerator as a dip or spread, or add it to a dish during the final stage of cooking for a warmer, more savory flavor.
Diabetic Olive Spread Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Vitamin A
2.7µg · 0% DV
Minerals
Sodium
165mg · 7% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Calcium
8.4mg · 1% DV
Potassium ⭐
6.75mg · 0% DV
Diabetic Olive Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diabetic Olive Spread
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diabetic Olive Spread?
Diabetic Olive Spread is a savoury paste made by crushing pitted olives, often with olive oil and seasonings. The “diabetic” label generally signals a spread made without added sugar and with fewer carbohydrates; ingredients and recipes vary by brand.
Its briny, rich, slightly fruity taste works on toast or crackers, as part of a breakfast spread, or alongside other Mediterranean-style appetisers. It is high in fat and low in carbohydrate, with 5.2 g of carbohydrates per 100 g. A thin layer adds plenty of flavour to sandwiches or grilled vegetables; check the saltiness and keep the portion modest if you are serving it with other salty foods.
How Nutritious Is Diabetic Olive Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diabetic Olive Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic Olive Spread Contain Allergens?
No known major allergens
Which Diets Is Diabetic Olive Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diabetic Olive Spread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.67g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.