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●Low GI

Diabetic Olive Spread Calories

Sugar-free, low-carbohydrate olive spread

CALORIES

245kcal

15low

POTASSIUM

45mg

FIBER

3.8g

Diabetic Olive Spread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

5.2g

· 8%

Protein

1.5g

· 2%

Fat

24.5g

· 90%

Fiber

3.8g

Diabetic Olive Spread Vitamins & Minerals

Vitamins

Vitamin E

3.7mg · 25% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

1100mg · 48% DV

Calcium

56mg · 6% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Diabetic Olive Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diabetic Olive Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diabetic Olive Spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diabetic Olive Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diabetic Olive Spread Fat Profile

SATURATED

3.45g

MONOUNSATURATED

17.8g

POLYUNSATURATED

2.25g

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Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Diabetic Olive Spread — Frequently Asked Questions

How many calories are in diabetic olive spread?

Diabetic olive spread contains 245 calories per 100 g. The same amount provides 24.5 g of fat, 5.2 g of carbohydrates, and 1.5 g of protein.

Is diabetic olive spread suitable for a keto diet?

Yes, diabetic olive spread is compatible with a keto diet. It contains 5.2 g of carbohydrates and 3.8 g of fiber per 100 g, and its glycemic index is 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.