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Diabetic halva Calories
Halva made with sweetener instead of sugar, lower glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Diabetic halva (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 7.2 g of carbs, 4.8 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Diabetic halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
164
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
4.8g
· 10% DV
Fat
12.8g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
Diabetic halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Diabetic halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 2 slice (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Diabetic halva
What is diabetic halva?
Diabetic halva is a halva made with a sweetener instead of sugar. Many versions are based on tahini, but recipes differ, so the texture, ingredients, and sweetness can vary between products and homemade batches.
Is diabetic halva sugar-free?
Not necessarily. It is usually made without ordinary sugar, but it can still contain carbohydrates from other ingredients, and some products may use ingredients that contribute sugars. “Diabetic” on the name does not mean carbohydrate-free.
Can diabetic halva raise blood sugar?
Yes, it can. Replacing sugar with a sweetener may lower the glycemic impact, but the carbohydrates in the halva can still affect blood glucose. The response varies by product and portion, so people with diabetes can monitor their own response.
How is diabetic halva different from regular halva?
The main difference is that diabetic halva uses a sweetener in place of sugar, and it often has a lower glycemic index. It can still be rich in tahini and fat, so it is not automatically a lighter or unlimited alternative.
What sweetener is used in diabetic halva?
There is no single sweetener used in every diabetic halva. Formulations may use sugar alcohols or other high-intensity sweeteners, which differ in sweetness, aftertaste, and suitability for cooking.
Does diabetic halva taste like regular halva?
It can be quite similar, especially when tahini provides the familiar sesame flavor. The main difference may be the sweetness or a lingering aftertaste, which depends on the sweetener used.
Can you make diabetic halva at home?
Yes. A simple homemade version can use tahini and a suitable sugar substitute, but sweeteners do not all behave like sugar. Follow a recipe designed for that sweetener, particularly if the mixture needs heating or setting.
Can diabetic halva be used in baking?
Sometimes, but it may not behave like regular halva in baked goods. Heat can change the texture or flavor of some sweeteners, so use it in recipes that specifically allow for sugar-free halva rather than substituting it one-for-one.
How should diabetic halva be stored?
Keep diabetic halva in an airtight container in a cool, dry place. Freezing is possible, though thawing may make the texture grainy or cause oil to separate; thaw it slowly before serving.
Can diabetic halva cause digestive problems?
Yes, some people get bloating or loose stools after eating a large amount, particularly when the halva contains sugar alcohols. The effect depends on the sweetener and individual tolerance, so start with a small serving if you are unfamiliar with it.
Diabetic halva Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
Vitamin K
7.2µg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
88mg · 3% DV
Sodium
7.2mg · 0% DV
Diabetic halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diabetic halva
To burn the 164 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diabetic halva?
Diabetic halva is a sesame-based halva made with a sweetener in place of sugar. Recipes and products vary, but it generally keeps the characteristic rich, toasted-sesame flavour and dense, crumbly texture of Turkish-style halva.
It is usually enjoyed in a small slice with tea or coffee, or served as a sweet bite after a meal. Its texture is rich and slightly flaky, and the level of sweetness depends on the sweetener used. Nutritionally, it is energy-dense and high in fat, while its carbohydrate content may be lower than that of sugar-sweetened halva. A modest slice makes a practical portion; check the product label, since ingredients and nutritional values can differ between brands.
How Nutritious Is Diabetic halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diabetic halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic halva Contain Allergens?
Contains these allergens:
Which Diets Is Diabetic halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diabetic halva Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.