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Halva made with sweetener instead of sugar, lower glycemic index
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
18g
· 18%
Protein
12g
· 12%
Fat
32g
· 70%
Fiber
4g
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
12g
POLYUNSATURATED
13g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Diabetic halva provides 410 calories per 100 g. It contains 32 g of fat, 18 g of carbohydrates, and 12 g of protein per 100 g.
Diabetic halva has a glycemic index of 25, which is considered low. However, it still contains 410 calories and 32 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.