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Steamed Dhokla Calories
Protein and fiber rich, low-fat, fermented Indian snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Steamed Dhokla (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 16.8 g of carbs, 3.9 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Steamed Dhokla Nutrition Facts
Selected: 2 piece (medium) · 60 g
96
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3.9g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Steamed Dhokla nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Steamed Dhokla?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 96 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 1 slice (medium) | 40 g | 64 kcal |
| 1 slice (thick) | 60 g | 96 kcal |
| 1 piece (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 4 piece (large) | 120 g | 192 kcal |
| 1 cup (chopped) | 120 g | 192 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Steamed Dhokla
What is steamed dhokla made from?
Steamed dhokla is commonly made from gram flour (besan), water, seasoning and a raising agent; some traditional versions use fermented rice and lentil batter. After steaming, it is often finished with a tempering of mustard seeds, curry leaves and green chilli.
Is steamed dhokla the same as khaman?
Not exactly. Khaman is usually made with gram flour, while dhokla can also refer to fermented rice-and-lentil versions. The names are often used interchangeably outside Gujarat, but the ingredients and texture can differ.
How do you make steamed dhokla soft and fluffy?
For soft, fluffy steamed dhokla, use fresh raising agent and steam the batter soon after mixing it in. Keep the water steaming before placing the tin in the steamer, and avoid overmixing, which can make the finished dhokla dense.
Is steamed dhokla fermented?
Traditional steamed dhokla is often made with fermented batter, which gives it a mild tang. Many quick recipes instead use gram flour with baking soda or fruit salt, so the batter does not need hours to ferment.
How is steamed dhokla traditionally served?
Steamed dhokla is typically cut into squares and served with green chutney. In Gujarat, it may be topped with a warm tempering of mustard seeds, sesame seeds and curry leaves, and is commonly eaten as a snack or alongside tea.
Where does steamed dhokla come from?
Steamed dhokla comes from Gujarat, a state in western India. It is part of Gujarati cuisine, where savory steamed snacks are popular; recipes vary from quick gram-flour versions to batters made with fermented grains and pulses.
Can you reheat steamed dhokla without drying it out?
Yes. Reheat steamed dhokla briefly in a steamer to restore moisture, or cover it while warming it in a microwave. Add a little water to the reheating dish if needed, and keep chutney separate until serving.
Can steamed dhokla be frozen?
Yes, steamed dhokla can be frozen once completely cool. Freeze the pieces in a sealed container, ideally without the tempering or chutney, then thaw and reheat them gently by steaming to help retain a tender texture.
Is steamed dhokla a good breakfast or snack?
Yes, steamed dhokla works as a light breakfast or snack, often served with chutney and tea. Its steamed preparation makes it a different option from fried Indian snacks, though toppings and accompaniments can change how filling the meal is.
Why does steamed dhokla taste sour?
A gently sour taste in steamed dhokla usually comes from fermentation, especially in recipes using yogurt or fermented batter. A sharp, unpleasant sour smell or flavor can indicate that the batter or cooked dhokla has spoiled, so discard it.
Steamed Dhokla Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
19.2µg · 5% DV
Biotin
1.32µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
Steamed Dhokla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Dhokla
To burn the 96 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Dhokla?
Steamed dhokla is a soft, savoury snack from Gujarat in western India, made by steaming a fermented batter commonly based on chickpea flour. It is often finished with a light tempering of mustard seeds, curry leaves and green chilli, then served with chutney for a tangy, gently spiced bite.
In Gujarat, it is enjoyed at breakfast or as a snack; elsewhere, it works well as a substantial tea-time bite or part of a light meal. Its airy, springy texture and mildly fermented flavour make it satisfying without being rich, with protein and fibre and relatively little fat. For a lighter serving, go easy on the tempering oil and pair it with fresh chutney or a crunchy salad.
How Nutritious Is Steamed Dhokla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Dhokla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Dhokla Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Dhokla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Dhokla Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.