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Dhokla Calories
Steamed, fermented Indian snack made from chickpea flour and rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dhokla (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 16.2 g of carbs, 3.7 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dhokla Nutrition Facts
Selected: 1 piece (medium) · 60 g
96
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Dhokla nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dhokla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 96 kcal |
| 1 piece (extra small) | 15 g | 24 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 1 serving (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (large) | 100 g | 160 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 piece (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Dhokla
What is dhokla?
Dhokla is a savory, steamed snack associated with Gujarat in western India. It is made from fermented batter, commonly using chickpea flour or rice and lentils, and is often finished with a spiced oil tempering.
What is dhokla made of?
Dhokla is made with a batter based on chickpea flour, or on rice and lentils in traditional fermented versions. Recipes may add ginger, green chilli, or turmeric, while a mustard-seed tempering is a common finishing touch.
Is dhokla the same as khaman?
No, dhokla and khaman are distinct Gujarati snacks, though people often use the names interchangeably. Khaman is typically made with chickpea flour, while traditional dhokla is commonly made from fermented rice-and-lentil batter; their textures and colors differ.
How do you make dhokla without fermenting the batter?
You can make quick dhokla without fermentation by using chickpea flour and a leavening agent in the batter. Steam it after mixing, since the leavening starts working quickly; the result is convenient but lacks some of the tang of fermented dhokla.
How do you get dhokla to rise and turn spongy?
For spongy dhokla, use a batter that is not too thick and steam it evenly. If the recipe uses a leavening agent, stir it in just before steaming so the batter retains the air that helps it rise.
What chutney is served with dhokla?
Dhokla is commonly served with green coriander-and-chilli chutney and sometimes a sweet-and-sour chutney. A spiced oil tempering with mustard seeds is also often poured over the pieces, adding flavor and helping keep them moist.
Why does dhokla turn flat or dense?
Dhokla turns flat or dense when the batter loses its leavening or does not cook evenly. Avoid leaving a leavened batter standing, and keep the steamer covered during cooking so the heat and steam stay consistent.
Can you make dhokla in a microwave?
Yes, some quick dhokla recipes can be cooked in a microwave, but steaming is the more traditional method. Microwave results vary with the dish and appliance, so use a microwave-specific recipe rather than simply transferring a steaming recipe.
How should leftover dhokla be stored?
Store leftover dhokla in a covered container in the refrigerator and eat it promptly. Refrigeration can make it firmer, so gently re-steam the pieces before serving; avoid leaving cooked dhokla at room temperature for an extended time.
How do you reheat dhokla without drying it out?
Reheat dhokla briefly in a steamer to restore a soft texture. If using a microwave, cover the pieces and heat them in short intervals, checking as you go so they do not dry out.
Dhokla Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
13.2µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
192mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
66mg · 2% DV
Dhokla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dhokla
To burn the 96 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dhokla?
Dhokla is a Gujarati snack from western India, made with a fermented batter of chickpea flour and rice, then steamed until soft and airy. It is often cut into squares and finished with a tempering of mustard seeds, curry leaves and green chilli.
In Gujarat, it may be served at breakfast or as a snack, commonly with green chutney; elsewhere, it works well as a light savoury bite with tea or alongside other Indian dishes. Its springy, tender texture and gently tangy flavour take well to bright, spicy accompaniments. Chickpea flour gives dhokla some plant protein and fibre; a 100 g portion has 6.2 g of protein. Add fresh vegetables or chutney for a simple, lighter serving.
How Nutritious Is Dhokla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dhokla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dhokla Contain Allergens?
No known major allergens
Which Diets Is Dhokla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dhokla Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.