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DHA supplement capsule Calories
Source of omega-3 DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of DHA supplement capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DHA supplement capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DHA supplement capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small DHA supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 2 serving (large) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About DHA supplement capsule
What does a DHA supplement capsule do?
A DHA supplement capsule increases your intake of the omega-3 fat DHA. DHA is a structural component of the brain and retina, but taking a capsule is not a proven way to prevent or treat a disease.
How much DHA supplement capsule should you take daily?
The right amount of a DHA supplement capsule depends on its DHA content and why you are taking it. Total oil in the capsule is not the same as DHA; compare the listed DHA amount and follow the product directions or your clinician’s advice.
Can you take a DHA supplement capsule during pregnancy?
A DHA supplement capsule may be used during pregnancy, but the product and your health circumstances matter. Ask your prenatal care professional before starting one, especially if you already take a prenatal vitamin or another omega-3 product.
What is the difference between a DHA supplement capsule and fish oil?
A DHA supplement capsule supplies DHA, while fish oil is an oil that may contain DHA and EPA. Some DHA capsules are made from fish oil and others from algae, so the source and whether EPA is included vary by product.
Is a DHA supplement capsule the same as an EPA supplement?
No. A DHA supplement capsule provides DHA, while an EPA supplement provides a different omega-3 fat, EPA. They occur together in some seafood and supplements, but they are not interchangeable ingredients.
Should you take a DHA supplement capsule with food?
Taking a DHA supplement capsule with a meal is usually a practical choice. Food may reduce stomach upset or fishy burps, especially with fish-oil-based capsules; follow the product directions if they specify a different way to take it.
Can a DHA supplement capsule cause fishy burps?
Yes, a DHA supplement capsule can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with food may help, and storing it as directed can reduce exposure to heat that may affect the oil.
Can you take a DHA supplement capsule with blood thinners?
Do not add a DHA supplement capsule to blood-thinning medication without checking with your clinician. Omega-3 supplements can matter for bleeding risk and medication plans, so ask your doctor or pharmacist before using one regularly.
How should you store a DHA supplement capsule?
Store a DHA supplement capsule in a cool, dry place away from sunlight, with the container tightly closed. Heat and light can degrade oils; refrigerate it only if the product directions recommend refrigeration.
Can you open a DHA supplement capsule if you cannot swallow it?
Do not assume you can open a DHA supplement capsule; the oil may have a strong taste and the product directions may not allow it. Ask a pharmacist about a suitable alternative if swallowing capsules is difficult.
DHA supplement capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DHA supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DHA supplement capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DHA supplement capsule?
A DHA supplement capsule delivers oil containing DHA, an omega-3 fat. When the source is fish, as it is for many products, the oil is typically made from fish oil; check the label for the specific source. Unlike a food ingredient, it is swallowed as directed rather than cooked. People commonly take it with a meal, which can also make it easier to fit into a daily routine.
Its nutritional character is almost entirely fat, with DHA as the defining component. If you dislike a fishy aftertaste, look for a product designed to minimise it. Follow the serving instructions on the pack, and check whether the capsule can be opened before mixing its contents into food.
How Nutritious Is DHA supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DHA supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA supplement capsule Contain Allergens?
Contains these allergens:
Which Diets Is DHA supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA supplement capsule Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.