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DHA Supplement Calories
Omega-3 fatty acid, supports brain and eye health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of DHA Supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DHA Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DHA Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small DHA Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 3 piece (small) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 1 bottle (large) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About DHA Supplement
What does a DHA supplement do?
A DHA supplement increases your intake of docosahexaenoic acid, an omega-3 fat found in the brain and retina. It can help people who rarely eat seafood meet their DHA intake, but it is not a treatment for memory or vision problems.
Should you take a DHA supplement during pregnancy?
A DHA supplement may be used during pregnancy, since DHA plays a role in fetal brain and eye development. The appropriate product and amount vary, so ask your prenatal care provider before starting one.
How much DHA supplement should you take per day?
There is no single daily amount of DHA supplement that suits everyone. Products contain different amounts of DHA per capsule, so check the DHA amount on the label and follow the dose recommended for your situation.
Is a DHA supplement the same as fish oil?
No, a DHA supplement is not necessarily the same as fish oil. Fish oil commonly contains both DHA and EPA, while some products provide DHA alone; compare the listed fatty acids rather than relying on the product name.
Can you get a DHA supplement from algae instead of fish?
Yes, DHA supplements can be made from microalgae as well as fish oil. Fish obtain DHA through the food chain that begins with algae, while algal oil supplies it directly; check the source if you have dietary or allergy concerns.
When is the best time to take a DHA supplement?
Take a DHA supplement with a meal, at a time you can remember consistently. Food may help absorption and can reduce fishy aftertaste or stomach discomfort; follow the package directions if they specify a different routine.
What are the side effects of a DHA supplement?
A DHA supplement can cause a fishy aftertaste, burping, nausea, or loose stools in some people. These effects are usually mild, but taking more than directed may increase bleeding tendency, particularly alongside certain medicines.
Can children take a DHA supplement?
Yes, children can take DHA products formulated for their age, but an adult capsule may not be suitable. Choose an age-appropriate product and follow its directions; ask a pediatric clinician before giving a child DHA regularly.
Does a DHA supplement help with dry eyes or eyesight?
A DHA supplement provides a fatty acid that is naturally abundant in the retina, but evidence does not show that it reliably corrects eyesight or treats dry eye. Persistent eye symptoms need an eye-care professional, not a supplement alone.
How can you tell if a DHA supplement has gone rancid?
A DHA supplement that smells sharply sour, paint-like, or unusually rancid may have oxidized and should not be used. Keep the container tightly closed and away from heat and light, and follow any refrigeration instructions on the label.
DHA Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DHA Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DHA Supplement
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DHA Supplement?
A DHA Supplement provides DHA, an omega-3 fatty acid, usually as a softgel or liquid oil. It may be made from fish oil or algae, so the source varies by product and is worth checking on the label. People commonly take it with a meal and water; liquid versions can also be stirred into a cold food, following the product directions. Nutritionally, it is essentially fat, with no protein or carbohydrate; a typical small serving is about 1 g. If you avoid fish, an algae-derived option may suit you. You can also get DHA from foods such as oily fish, and checking the serving guidance helps when comparing products.
How Nutritious Is DHA Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DHA Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA Supplement Contain Allergens?
No known major allergens
Which Diets Is DHA Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA Supplement Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.