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DHA Fish Oil Calories
Rich in omega-3, beneficial for heart and brain health, low protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of DHA Fish Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.7 µg of Vitamin D covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DHA Fish Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DHA Fish Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of DHA Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About DHA Fish Oil
What is DHA Fish Oil good for?
DHA Fish Oil provides DHA, an omega-3 fatty acid found in cell membranes and especially abundant in the brain and eyes. It can help you meet dietary DHA needs, but it is not a treatment for a health condition.
How should you take DHA Fish Oil?
Take DHA Fish Oil according to the product directions: measure liquid carefully or swallow capsules with water. Taking it with a meal may reduce fishy burps or stomach discomfort for some people.
What is the difference between DHA Fish Oil and regular fish oil?
DHA Fish Oil is formulated to emphasize DHA, while other fish oil products may provide both DHA and EPA in different proportions. Compare the DHA and EPA amounts per serving rather than relying on the total oil amount.
How much DHA Fish Oil should you take daily?
There is no single daily amount of DHA Fish Oil that suits everyone, because products contain different amounts of DHA per serving. Follow the product directions; if you take medication or have a health condition, ask a healthcare professional about an appropriate amount.
Can you take DHA Fish Oil on an empty stomach?
Yes, you can take DHA Fish Oil on an empty stomach, but it may cause fishy burps, nausea, or stomach discomfort in some people. Taking it with a meal may make it easier to tolerate.
Can you take DHA Fish Oil during pregnancy?
DHA Fish Oil may be used during pregnancy, but the product and your individual needs matter. Ask your healthcare provider before taking it, and do not confuse it with fish liver oil, which can also contain vitamins A and D.
What are the side effects of DHA Fish Oil?
DHA Fish Oil can cause fishy aftertaste or burps, nausea, or loose stools in some people. Stop taking it and seek advice if symptoms are severe, and avoid it if you have a fish allergy.
Is DHA Fish Oil the same as cod liver oil?
No, DHA Fish Oil is not the same as cod liver oil. Cod liver oil can contain vitamins A and D as well as omega-3 fats, so the products are not interchangeable without checking their ingredients and intended use.
Does DHA Fish Oil thin your blood or interact with blood thinners?
DHA Fish Oil may affect blood clotting, particularly at higher intakes, and could matter if you take anticoagulant medication. Ask your healthcare provider before using it if you take blood thinners or are preparing for surgery.
How should you store DHA Fish Oil, and how can you tell if it has gone bad?
Store DHA Fish Oil away from heat and light and follow the package instructions, especially after opening. Do not use it if it develops a rancid, unusually sharp smell or taste, or if its packaging shows signs of damage.
DHA Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
2.7µg · 14% DV
Vitamin E
1.35mg · 9% DV
Vitamin A
4.05µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Selenium
0.07µg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
DHA Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DHA Fish Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DHA Fish Oil?
DHA Fish Oil is an oil obtained from fish and valued as a source of DHA, an omega-3 fatty acid. It is sold as a supplement rather than used like a cooking oil, commonly in liquid form or softgel capsules. The liquid can have a distinct fishy taste and smell, while capsules are a convenient option for people who prefer not to taste the oil.
Its nutrition is almost entirely fat, with no protein or carbohydrate. People typically take it with a meal and follow the directions on the product label. If you choose the liquid, check the label for storage guidance; capsules may be easier to take when you are away from home.
How Nutritious Is DHA Fish Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DHA Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is DHA Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA Fish Oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.