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DHA capsule Calories
High DHA content, omega-3 source, usually derived from fish oil or algae
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DHA capsule (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DHA capsule Nutrition Facts
Selected: 1 piece (medium) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DHA capsule nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium DHA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 8 kcal |
| 1 piece (small) | 1 g | 8 kcal |
| 1 piece (medium) | 1.5 g | 12 kcal |
| 1 serving (medium) | 1.5 g | 12 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (medium) | 3 g | 24 kcal |
| 10 piece (medium) | 15 g | 120 kcal |
| 1 pack (whole) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About DHA capsule
What is a DHA capsule used for?
A DHA capsule provides docosahexaenoic acid, an omega-3 fat found in the brain and retina. People use it to increase DHA intake when their diet, including their fish intake, does not provide enough.
What is the difference between a DHA capsule and a fish oil capsule?
A DHA capsule is defined by the DHA it supplies, while fish oil capsules may contain a mix of omega-3 fats, including EPA and DHA. Check the product’s listed ingredients to see which fats it provides.
Can you take a DHA capsule during pregnancy?
A DHA capsule may be used during pregnancy, but the source and product matter. Ask your pregnancy care provider before starting one, especially if you have a medical condition or take medication.
Should you take a DHA capsule with food?
Yes, taking a DHA capsule with a meal is often more comfortable. Food may reduce fishy burps or mild stomach upset, which some people experience when taking fish-oil-based supplements.
Can a DHA capsule come from algae instead of fish?
Yes, some DHA capsules are made from algae rather than fish oil. Algal DHA is a non-fish source; check the product ingredients if you specifically want an algae-derived supplement.
When is the best time to take a DHA capsule?
There is no universally best time to take a DHA capsule. Choose a meal you can pair it with consistently; taking it at the same time each day can make it easier to remember.
Can you take a DHA capsule with an EPA supplement?
Yes, DHA and EPA are both omega-3 fats and can be taken together. Check whether your DHA capsule already contains EPA so you do not unintentionally duplicate ingredients from another supplement.
Can you open or chew a DHA capsule?
Usually, a DHA capsule is meant to be swallowed whole. Opening or chewing it can release a strong fishy taste, and some products are not designed to be taken that way; follow the package directions.
Does a DHA capsule cause fishy burps?
Yes, a fish-oil-based DHA capsule can cause fishy-tasting burps in some people. Taking it with food may help; an algae-derived product may be an alternative if the taste keeps bothering you.
How should you store a DHA capsule?
Store a DHA capsule tightly closed in a cool, dry place away from direct light and heat. Follow the package instructions if they specify refrigeration, and discard capsules that smell rancid or have changed appearance.
DHA capsule Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DHA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DHA capsule
To burn the 8 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DHA capsule?
A DHA capsule is a supplement containing docosahexaenoic acid, an omega-3 fat usually sourced from fish oil or algae. It is taken rather than served as a dish, commonly swallowed with water alongside a meal. In places where fish-oil supplements are familiar, it may be part of a daily routine; elsewhere, it is generally found in the supplement aisle rather than the kitchen cupboard.
The capsule itself has little flavour, though chewing it can release an oily taste. Its nutritional character is almost entirely fat, with no protein or carbohydrates listed. Check the label for the source if you prefer an algae-based option, and follow the product’s directions. Taking it with a meal can make it easier to fit into your routine.
How Nutritious Is DHA capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DHA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA capsule Contain Allergens?
No known major allergens
Which Diets Is DHA capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA capsule Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.