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DHA (875 mg) Calories
Omega-3 fatty acid, important for brain and eye health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 gram (medium) of DHA (875 mg) (1 g) has 0 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DHA (875 mg) Nutrition Facts
Selected: 1 gram (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DHA (875 mg) nutrition facts table · 1 gram (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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DHA (875 mg) Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (medium) | 4 g | 0 kcal |
| 1 tablespoon (medium) | 12 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 875 g | 875 g | 70 kcal |
| 1 serving (jumbo) | 875 g | 70 kcal |
| 1 piece (jumbo) | 875 g | 70 kcal |
| 1 pack (jumbo) | 875 g | 70 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About DHA (875 mg)
What is DHA (875 mg)?
DHA (875 mg) is docosahexaenoic acid, a long-chain omega-3 fatty acid. It is a structural component of cell membranes and is especially abundant in the brain and retina.
What does DHA (875 mg) do in the body?
DHA (875 mg) supports the normal structure of brain and eye tissues. Its presence does not mean that DHA supplements treat disease or reliably boost memory; they are not a substitute for a balanced diet.
Which foods contain DHA (875 mg)?
DHA (875 mg) occurs naturally in oily fish such as salmon, sardines, herring, and mackerel. Microalgae also produce DHA, which is why algae oil can provide it without using fish.
Is DHA (875 mg) the same as omega-3?
DHA (875 mg) is one type of omega-3, not another name for all omega-3 fats. ALA from foods such as flaxseed is another type, while EPA is a different long-chain omega-3 commonly found alongside DHA in seafood.
What is the difference between DHA (875 mg) and EPA?
DHA (875 mg) and EPA are distinct omega-3 fatty acids with different roles in the body. DHA is especially concentrated in brain and retinal tissue, while EPA is involved in other processes, including the regulation of inflammation.
Is algae-derived DHA (875 mg) as good as fish-derived DHA?
Algae-derived DHA (875 mg) is a direct source of DHA, just like fish-derived DHA. Fish obtain much of their DHA through the marine food chain, while algae oil provides an option for people who avoid fish.
Can DHA (875 mg) improve memory?
DHA (875 mg) is important for normal brain structure, but taking extra DHA has not been shown to reliably improve memory in everyone. A supplement should not be treated as a proven way to prevent or reverse cognitive decline.
Should DHA (875 mg) be taken with food?
Taking DHA (875 mg) with a meal can reduce stomach discomfort and is practical for many people. DHA is a fat-soluble fatty acid, so follow the product directions if they specify a different way to take it.
Is DHA (875 mg) safe during pregnancy?
DHA (875 mg) is important for fetal brain and eye development, and low-mercury fish can be a dietary source during pregnancy. Ask your prenatal care provider before choosing a supplement, especially if you have dietary or medical concerns.
Can cooking fish destroy DHA (875 mg)?
Cooking does not destroy all the DHA (875 mg) in fish, though prolonged high heat can reduce its omega-3 content. Baking or gently cooking fish without overcooking it helps preserve more of its DHA.
DHA (875 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DHA (875 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DHA (875 mg)
What is DHA (875 mg)?
DHA (875 mg) is short for docosahexaenoic acid, a long-chain omega-3 fatty acid. It is not a dish or a standalone cooking ingredient; it is commonly sold as a supplement, often in a softgel or liquid oil. Depending on the product, the DHA may come from fish oil or algae oil.
It has little role in the flavour or texture of a meal, and is generally taken with food according to the product directions. In many places, people add an oil-form supplement to a meal or take a capsule alongside breakfast or dinner. Nutritionally, it is a fat rather than a source of protein or carbohydrate. If you avoid fish, check whether an algae-based option suits your preferences, and read the label for its source and serving instructions.
How Nutritious Is DHA (875 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DHA (875 mg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA (875 mg) Contain Allergens?
No known major allergens
Which Diets Is DHA (875 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA (875 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.