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Develey Yogurt Dressing Calories
Creamy yogurt salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Develey Yogurt Dressing (15 g) has 35 calories. That works out to 232 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 3.1 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Develey Yogurt Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 2% · Fat 82%
Develey Yogurt Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Develey Yogurt Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 70 kcal |
| 1 serving (small) | 30 g | 70 kcal |
| 3 tablespoon (triple) | 45 g | 104 kcal |
| 1 serving (medium) | 45 g | 104 kcal |
| 1 serving (large) | 60 g | 139 kcal |
| 100 g | 100 g | 232 kcal |
| 1 bottle (whole) | 250 g | 580 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Develey Yogurt Dressing
What is Develey Yogurt Dressing used for?
Develey Yogurt Dressing is a ready-to-use sauce for salads and other meals. Pour it over leafy salads, serve it on the side, or add a little at a time to a dish you want to dress.
Can you use Develey Yogurt Dressing in a wrap?
Yes, you can spread Develey Yogurt Dressing inside a wrap or drizzle it over the filling. Use a thin layer so the bread does not become soggy or the sauce leak out as you eat.
Does Develey Yogurt Dressing work as a dip?
Yes, Develey Yogurt Dressing can be served as a dip for raw vegetables, chips, or other snacks. Pour it into a small bowl and keep it chilled until serving.
Can you use Develey Yogurt Dressing instead of ranch dressing?
You can use Develey Yogurt Dressing in place of ranch when you want a creamy dressing, but the two are not necessarily alike in flavor. Try it on a small portion first, especially if the recipe depends on ranch’s particular taste.
Can Develey Yogurt Dressing be used as a marinade?
You can use Develey Yogurt Dressing to coat chicken or vegetables before cooking, but it is made as a dressing rather than specifically as a marinade. Keep marinating food refrigerated and discard any sauce that touched raw meat.
Can you cook with Develey Yogurt Dressing?
It is generally better to use Develey Yogurt Dressing cold or add it after cooking. High heat can cause yogurt-based sauces to separate, so avoid boiling it in a pan or adding it early to a hot dish.
What does Develey Yogurt Dressing taste like?
Develey Yogurt Dressing has a creamy, yogurt-style profile intended to complement salads and other foods. Its exact seasoning can vary by product formulation, so check the package if you need to know whether a particular flavor suits your dish.
How should Develey Yogurt Dressing be stored after opening?
Keep Develey Yogurt Dressing refrigerated after opening and close the container securely. Follow the package’s storage directions and use-by guidance; discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Develey Yogurt Dressing?
Freezing Develey Yogurt Dressing is not recommended because yogurt-based dressings can separate and become grainy when thawed. Refrigerate the opened container instead and follow the storage instructions on its package.
Is Develey Yogurt Dressing the same as tzatziki?
No, Develey Yogurt Dressing is not necessarily the same as tzatziki. Tzatziki is a Greek yogurt dip commonly made with cucumber and garlic, while this is a packaged dressing; their ingredients and uses can differ.
Develey Yogurt Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
Vitamin K
1.8µg · 2% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
102mg · 4% DV
Phosphorus
5.7mg · 1% DV
Calcium
6.3mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
13mg · 0% DV
Develey Yogurt Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Develey Yogurt Dressing
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Develey Yogurt Dressing?
Develey Yogurt Dressing is a packaged, creamy yogurt-based dressing made for salads and other savoury dishes. Its tangy, mild flavour and smooth texture work well with crisp vegetables; drizzle it over a green salad or use it in a sandwich or wrap. It also makes an easy table dressing alongside a home-cooked meal. Nutritionally, it is closer to a rich, creamy sauce than to a high-protein yogurt: most of its energy comes from fat, while it provides little protein. For a lighter meal, serve it on the side and add only as much as you want, rather than coating the whole salad.
How Nutritious Is Develey Yogurt Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Develey Yogurt Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Develey Yogurt Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Develey Yogurt Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Develey Yogurt Dressing Fat Profile
SATURATED
0.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.