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Large, juicy, sweet Turkish pear variety
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.5µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Keep a firm Deveci pear at room temperature, away from direct sunlight, for a few days. To speed ripening, place it in a paper bag with a banana or apple.
Gently press near the stem end; a slight give usually means it is ready to eat. Waiting until the whole pear feels very soft can mean the interior is overripe.
Once ripe, Deveci pears generally keep best for about 3 to 5 days in the refrigerator’s produce drawer. Let firm pears ripen at room temperature first, then chill them.
Yes. Peel and slice them, toss with a little lemon juice to limit browning, and freeze in an airtight container. Their texture becomes softer after thawing, so they are best used in smoothies, compotes, or baking.
Yes, as long as the pear is washed well. The skin contributes to the fruit’s fibre content, although people with sensitive digestion may prefer it peeled.
The grainy sensation comes from naturally occurring stone cells in the pear flesh and is normal in some pear varieties. It does not mean the fruit has spoiled, unless it also has an off smell or signs of decay.
Both are nutritious everyday fruits, so the best choice depends mainly on taste, texture, and how you plan to use it. Deveci pears tend to be juicier and softer, while apples are often easier to carry and stay crisp longer.
They pair well with yogurt, kefir, oats, walnuts, almonds, and cinnamon. Combining pear with a protein- or fat-containing food such as yogurt or nuts can make a more satisfying snack.
It can work as a light carbohydrate-containing snack before exercise, especially when eaten with enough time to digest. After training, pair it with yogurt, milk, or another protein food for a more balanced recovery snack.
People with fructose intolerance, irritable bowel syndrome, or those following a low-FODMAP approach may find that pears trigger gas, bloating, or abdominal discomfort. Anyone managing diabetes, kidney disease, or another medical condition should follow individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.