🌿
Milk thistle seeds Calories
High in fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Milk thistle seeds Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
8g
· 8%
Protein
21g
· 21%
Fat
31g
· 71%
Fiber
38g
Milk thistle seeds Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B6
0.55mg · 32% DV
B1
0.35mg · 29% DV
B3
4.6mg · 29% DV
Minerals
Phosphorus
950mg · 136% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Milk thistle seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk thistle seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk thistle seeds Contain Allergens?
No known major allergens
Which Diets Is Milk thistle seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk thistle seeds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Milk thistle seeds
Milk thistle seeds — Frequently Asked Questions
How many calories are in milk thistle seeds?
Milk thistle seeds provide 490 calories per 100 g. The same amount contains 21 g of protein, 31 g of fat, and 38 g of fiber.
Are milk thistle seeds low glycemic?
Yes. Milk thistle seeds have a glycemic index of 15, which is considered low. They are also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Milk thistle seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.