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Detox tzatziki Calories
Light yogurt-cucumber tzatziki with herbs; refreshing and low in calories.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox tzatziki (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 6.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Detox tzatziki Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 26% · Fat 42%
Detox tzatziki nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox tzatziki?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1.5 cup (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Detox tzatziki
What is Detox tzatziki?
Detox tzatziki is a light, chilled yogurt-and-cucumber dip or side dish seasoned with herbs. The “detox” label describes the style of the recipe, not a proven ability to remove toxins from the body.
How do you make Detox tzatziki?
To make Detox tzatziki, stir grated or finely chopped cucumber into plain yogurt, then add herbs such as dill or mint. Season to taste and chill it before serving; add a little water only if you want a thinner consistency.
How is Detox tzatziki different from regular tzatziki?
Detox tzatziki is generally presented as a lighter, herb-forward take on regular tzatziki, which commonly includes yogurt, cucumber, garlic, and olive oil. Recipes vary, and the word “detox” does not mean the dip has a cleansing effect.
Should you peel cucumber for Detox tzatziki?
You do not have to peel cucumber for Detox tzatziki. Leave the skin on for more texture and color, or peel it if the skin is tough or you prefer a smoother dip. Remove excess cucumber liquid to keep the yogurt thick.
What herbs go best in Detox tzatziki?
Dill and mint both work well in Detox tzatziki, adding a fresh flavor that suits cucumber and yogurt. Use one or combine them, and chop the herbs finely so they mix evenly through the dip.
Why does Detox tzatziki turn watery?
Detox tzatziki turns watery when cucumber releases liquid into the yogurt or when too much water is mixed in. Squeeze excess liquid from grated cucumber and add any thinning liquid gradually; thicker yogurt can also help.
What can you serve with Detox tzatziki?
Serve Detox tzatziki with grilled vegetables, roasted potatoes, pita, or grilled meat as a cool dip or side. It also works as a sandwich spread, especially with falafel or roasted vegetables.
Can you make Detox tzatziki ahead of time?
Yes, you can make Detox tzatziki ahead and keep it covered in the refrigerator. The cucumber may release water as it sits, so stir it before serving and adjust the texture if needed.
Does Detox tzatziki actually detox your body?
No, Detox tzatziki has not been shown to detox or cleanse the body. It is a yogurt-and-cucumber dish; your liver and kidneys handle the body's normal processing and removal of waste.
Can Detox tzatziki help with weight loss?
Detox tzatziki can be a lighter alternative to richer dips or creamy sauces, but it does not cause weight loss on its own. How it fits into a meal depends on what you serve with it and your portion.
Detox tzatziki Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
Vitamin K
19.4µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Sodium
420mg · 18% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
330mg · 10% DV
Detox tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox tzatziki
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox tzatziki?
Detox tzatziki is a light take on cacık, the Turkish yogurt-and-cucumber dish, usually mixed with garlic and herbs such as dill or mint. Cacık can be thinner than Greek-style tzatziki, sometimes loosened with water until it is almost drinkable; recipes and consistency vary from one Turkish household to another.
Serve it chilled as a refreshing side with rice, beans or grilled food, or offer it as part of a mezze spread. The yogurt gives it some protein, while cucumber and herbs keep the flavor fresh; at 52 calories per 100 g, it is a relatively light addition to a meal. For a milder version, use less garlic, or thin it with a little water rather than adding extra oil.
How Nutritious Is Detox tzatziki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Detox tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox tzatziki Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.