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Light vegetable-forward soup with wheat and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Detox soup with wheat (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 20.5 g of carbs, 4.5 g of protein, 2 g of fat and 4 g of fiber. Its 362.5 µg of Vitamin A covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
4.5g
· 9% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 pack (mini) | 60 g | 28 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
| 2 cup (double) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Detox soup with wheat usually combines wheat kernels, vegetables, liquid such as water or stock, and seasonings. Recipes vary, but the wheat adds a tender, chewy texture; packaged versions may use a different blend of vegetables.
No, Detox soup with wheat does not remove toxins from your body. Your liver and kidneys handle that work; the soup can be a vegetable-based meal, but the word “detox” does not make it a cleansing treatment.
To make Detox soup with wheat, simmer wheat until tender, then add chopped vegetables and water or stock and cook until the vegetables soften. Season to taste and thin the soup with hot water if it becomes too thick.
Detox soup with wheat does not cause weight loss on its own. Its vegetables and wheat can make it a filling meal, but replacing meals with the soup for a rapid “detox” is not a reliable weight-loss strategy.
Detox soup with wheat is commonly made with whole wheat kernels, often cracked or hulled wheat. Soaking the kernels before cooking can help them soften sooner, while leaving them whole gives the soup a more distinct bite.
Detox soup with wheat is usually served hot, like other vegetable-and-grain soups. Warm it gently and stir before serving so the wheat and vegetables are evenly distributed; serve it chilled only if the recipe is specifically designed for that.
Detox soup with wheat pairs well with a simple salad, yogurt, or whole-grain bread. Add beans, eggs, or another protein-rich side if you want the soup to be part of a more substantial meal.
Homemade Detox soup with wheat keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooling; for a bottled version, follow the package’s storage directions once opened.
Yes, you can freeze Detox soup with wheat in meal-sized airtight containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the wheat may become softer after freezing, so stir the soup well before serving.
Yes, bottled Detox soup with wheat is a ready-made option, while homemade soup lets you choose the vegetables, seasoning, and thickness. Bottled products can vary in preparation instructions, so heat or serve them as directed on the packaging.
Vitamins
Vitamin A
362.5µg · 40% DV
Vitamin K
35µg · 29% DV
Vitamin C
14.5mg · 16% DV
B6
0.2mg · 12% DV
Minerals
Sodium
550mg · 24% DV
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
425mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox soup with wheat is a light, vegetable-forward soup that includes wheat. It is best understood as a modern wellness-style recipe rather than a traditional dish with one fixed regional origin or ingredient list; the “detox” label describes its style, not a cleansing effect.
Serve it warm for lunch or as a lighter evening meal. A side salad or a squeeze of lemon and fresh herbs can complement it, while the wheat means you may not need bread alongside. It is relatively low in energy, at 46 calories per 100 g, and offers some fibre. For a more substantial meal, pair it with a bean or lentil salad; if you follow a vegan diet, check the product’s ingredients.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.