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A bowl of thick, green vegetable soup with visible plump wheat kernels and small pieces of vegetables, served with a few green leaves on top.
●Low GI

Detox soup with wheat Calories

Light vegetable-forward soup with wheat and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

46kcal

GI

38low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.6g

Quick answer

1 bottle (medium) of Detox soup with wheat (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 20.5 g of carbs, 4.5 g of protein, 2 g of fat and 4 g of fiber. Its 362.5 µg of Vitamin A covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Detox soup with wheat Nutrition Facts

Selected: 1 bottle (medium) · 250 g

115

KCAL / 250G

Carbs

20.5g

· 7% DV

Protein

4.5g

· 9% DV

Fat

2g

· 3% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 15% · Fat 16%

Detox soup with wheat nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories115 kcal
Total fat2 g3%
Saturated fat0.3 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate20.5 g7%
Fiber4 g14%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Detox soup with wheat?

ServingAmountCalories
1 bottle (medium)250 g115 kcal
1 pack (mini)60 g28 kcal
100 g100 g46 kcal
1 cup (small)180 g83 kcal
1 cup (medium)250 g115 kcal
1 serving (large)300 g138 kcal
1 bottle (large)330 g152 kcal
1 bottle (extra large)500 g230 kcal
2 cup (double)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Detox soup with wheat

What is in Detox soup with wheat?

Detox soup with wheat usually combines wheat kernels, vegetables, liquid such as water or stock, and seasonings. Recipes vary, but the wheat adds a tender, chewy texture; packaged versions may use a different blend of vegetables.

Does Detox soup with wheat actually detox your body?

No, Detox soup with wheat does not remove toxins from your body. Your liver and kidneys handle that work; the soup can be a vegetable-based meal, but the word “detox” does not make it a cleansing treatment.

How do you make Detox soup with wheat at home?

To make Detox soup with wheat, simmer wheat until tender, then add chopped vegetables and water or stock and cook until the vegetables soften. Season to taste and thin the soup with hot water if it becomes too thick.

Can Detox soup with wheat help with weight loss?

Detox soup with wheat does not cause weight loss on its own. Its vegetables and wheat can make it a filling meal, but replacing meals with the soup for a rapid “detox” is not a reliable weight-loss strategy.

What kind of wheat is used in Detox soup with wheat?

Detox soup with wheat is commonly made with whole wheat kernels, often cracked or hulled wheat. Soaking the kernels before cooking can help them soften sooner, while leaving them whole gives the soup a more distinct bite.

Is Detox soup with wheat served hot or cold?

Detox soup with wheat is usually served hot, like other vegetable-and-grain soups. Warm it gently and stir before serving so the wheat and vegetables are evenly distributed; serve it chilled only if the recipe is specifically designed for that.

What goes well with Detox soup with wheat?

Detox soup with wheat pairs well with a simple salad, yogurt, or whole-grain bread. Add beans, eggs, or another protein-rich side if you want the soup to be part of a more substantial meal.

How long does Detox soup with wheat last in the fridge?

Homemade Detox soup with wheat keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooling; for a bottled version, follow the package’s storage directions once opened.

Can you freeze Detox soup with wheat?

Yes, you can freeze Detox soup with wheat in meal-sized airtight containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the wheat may become softer after freezing, so stir the soup well before serving.

Is bottled Detox soup with wheat different from homemade soup?

Yes, bottled Detox soup with wheat is a ready-made option, while homemade soup lets you choose the vegetables, seasoning, and thickness. Bottled products can vary in preparation instructions, so heat or serve them as directed on the packaging.

Detox soup with wheat Vitamins & Minerals

Vitamins

Vitamin A

362.5µg · 40% DV

Vitamin K

35µg · 29% DV

Vitamin C

14.5mg · 16% DV

B6

0.2mg · 12% DV

Minerals

Sodium

550mg · 24% DV

Manganese

0.45mg · 20% DV

Copper

0.13mg · 14% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

425mg · 13% DV

Detox soup with wheat Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox soup with wheat

To burn the 115 calories in 1 bottle (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Detox soup with wheat?

Detox soup with wheat is a light, vegetable-forward soup that includes wheat. It is best understood as a modern wellness-style recipe rather than a traditional dish with one fixed regional origin or ingredient list; the “detox” label describes its style, not a cleansing effect.

Serve it warm for lunch or as a lighter evening meal. A side salad or a squeeze of lemon and fresh herbs can complement it, while the wheat means you may not need bread alongside. It is relatively low in energy, at 46 calories per 100 g, and offers some fibre. For a more substantial meal, pair it with a bean or lentil salad; if you follow a vegan diet, check the product’s ingredients.

How Nutritious Is Detox soup with wheat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Detox soup with wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox soup with wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Detox soup with wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox soup with wheat Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Detox soup with wheat

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.