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Detox sachet (L-carnitine, rooibos, chia seed, mate) Calories
Blend of L-carnitine, rooibos, chia seed, mate; antioxidant, herbal, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Detox sachet (L-carnitine, rooibos, chia seed, mate) (3 g) has 1 calories. That works out to 35 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Detox sachet (L-carnitine, rooibos, chia seed, mate) Nutrition Facts
Selected: 1 piece (medium) · 3 g
1
KCAL / 3G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Detox sachet (L-carnitine, rooibos, chia seed, mate) nutrition facts table · 1 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Detox sachet (L-carnitine, rooibos, chia seed, mate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3 g | 1 kcal |
| 1 piece (small) | 2 g | 1 kcal |
| 1 teaspoon (chopped) | 2 g | 1 kcal |
| 1 piece (large) | 5 g | 2 kcal |
| 1 tablespoon (chopped) | 5 g | 2 kcal |
| 2 piece (double) | 6 g | 2 kcal |
| 1 pack (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Detox sachet (L-carnitine, rooibos, chia seed, mate)
Does a detox sachet help you lose weight?
No, a detox sachet does not cause lasting weight loss by itself. There is no good evidence that this blend burns body fat or removes toxins; the word “detox” on the product does not establish either effect.
What is in a detox sachet with L-carnitine, rooibos, chia seed and mate?
A detox sachet contains L-carnitine, rooibos, chia seed and mate. Mate naturally contains caffeine, while rooibos is caffeine-free. The amount of each ingredient can vary, so use the product’s own serving directions rather than assuming a standard dose.
How do you take a detox sachet?
Take a detox sachet according to its package directions. If it is a drink mix, stir it into the specified amount of liquid; sachets can differ in form and serving size, so do not assume that the whole sachet is one serving.
Does a detox sachet actually detox your body?
No, a detox sachet has not been shown to cleanse the body of toxins. The liver and kidneys handle the body’s normal processing and removal of waste; the product name is not evidence that this blend speeds those processes up.
Does a detox sachet contain caffeine?
Yes, a detox sachet with mate contains a naturally caffeinated ingredient. Rooibos itself is caffeine-free, but the caffeine in mate may still affect people who are sensitive to it; the exact amount depends on the product.
Can you take a detox sachet every day?
Daily use is not necessary for detoxification, and safety depends on the product’s directions and your caffeine sensitivity. Avoid taking more than the stated serving, especially if you also drink coffee, tea or energy drinks.
Can you take a detox sachet before bed?
It is better to avoid a detox sachet close to bedtime if caffeine affects your sleep. Mate contains caffeine, which can make it harder to fall asleep or stay asleep, even though rooibos in the blend is caffeine-free.
Can a detox sachet replace a meal?
No, a detox sachet is not a meal replacement. This ingredient blend does not provide the range of food and nutrients found in a balanced meal, so use it only as directed rather than instead of eating.
Is a detox sachet safe during pregnancy or while breastfeeding?
Ask your healthcare professional before using a detox sachet during pregnancy or breastfeeding. The blend contains caffeine-bearing mate and L-carnitine, and its safety in these situations should not be assumed from its “herbal” or “detox” label.
Can a detox sachet cause side effects?
Yes, a detox sachet can cause side effects in some people. Caffeine from mate may cause jitters, a racing heartbeat or sleep problems, while chia can cause digestive discomfort, particularly if you take it without enough fluid.
Detox sachet (L-carnitine, rooibos, chia seed, mate) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
0.66mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Sodium
0.24mg · 0% DV
Detox sachet (L-carnitine, rooibos, chia seed, mate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox sachet (L-carnitine, rooibos, chia seed, mate)
To burn the 1 calories in 1 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox sachet (L-carnitine, rooibos, chia seed, mate)?
A Detox sachet is a single-serve blend of L-carnitine, rooibos, chia seed and mate, rather than a traditional drink from one particular cuisine. Rooibos is associated with South Africa, while mate has deep roots in South America; here they are brought together in a convenient packaged mix.
Expect a gently earthy, herbal flavour, with rooibos’s mellow character alongside mate’s more pronounced notes. Chia can add a little body when the mix is stirred into liquid and left to stand. Follow the packet directions for preparing it, and treat it as a modern drink mix rather than a substitute for everyday tea or coffee. It is low in calories and provides 2.8 g of fibre per 100 g. Its small serving suits those wanting a light drink; avoid adding sugar if you want to keep it that way.
How Nutritious Is Detox sachet (L-carnitine, rooibos, chia seed, mate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox sachet (L-carnitine, rooibos, chia seed, mate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox sachet (L-carnitine, rooibos, chia seed, mate) Contain Allergens?
No known major allergens
Which Diets Is Detox sachet (L-carnitine, rooibos, chia seed, mate) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox sachet (L-carnitine, rooibos, chia seed, mate) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Detox sachet (L-carnitine, rooibos, chia seed, mate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.