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Detox kefir with green apple and green tea Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Detox kefir with green apple and green tea (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.5 g of carbs, 6.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir with green apple and green tea Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
6.8g
· 14% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Detox kefir with green apple and green tea nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Detox kefir with green apple and green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 piece (whole) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Detox kefir with green apple and green tea
Does detox kefir with green apple and green tea actually detox your body?
No. It does not remove toxins in a special way; the “detox” label describes the drink’s ingredients, not a proven cleansing effect. Your liver and kidneys handle the body’s normal waste-processing functions.
Does detox kefir with green apple and green tea contain caffeine?
Yes, if it is made with brewed green tea. The caffeine amount depends on the tea and how it was brewed, so this drink may affect sleep or cause jitters in people who are sensitive to caffeine.
Are there probiotics in detox kefir with green apple and green tea?
Usually, yes: kefir is fermented with live cultures. Whether a bottled version still contains live cultures can depend on how it was handled after fermentation, so the product’s description should specify this.
How do you make detox kefir with green apple and green tea at home?
Mix plain kefir with cooled green tea and grated or blended green apple. Add the tea and fruit after the kefir has fermented rather than fermenting the whole mixture together; serve it chilled.
Can detox kefir with green apple and green tea help with weight loss?
Not by itself. It can be part of a meal or snack, but it does not cause weight loss; added sugar makes the drink more energy-dense, so a sweetened version may be less filling for its amount.
Can detox kefir with green apple and green tea cause bloating?
Yes, it can cause gas or bloating in some people. Fermented dairy may still bother people sensitive to lactose or certain dairy products; try a small serving first and stop if symptoms are persistent.
Is detox kefir with green apple and green tea good to drink on an empty stomach?
Yes, if you tolerate it, but drinking it before food has no special detox benefit. The acidity, dairy, or green-tea caffeine may bother some people, so have it with a meal if it upsets your stomach.
How should you store detox kefir with green apple and green tea after opening?
Keep it covered in the refrigerator and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Can you drink detox kefir with green apple and green tea before bed?
It is better to avoid it close to bedtime if caffeine affects you. Green tea contains caffeine, which can make falling asleep harder; choose a caffeine-free drink instead if you are sensitive to it.
Does detox kefir with green apple and green tea have added sugar?
It may, but the name alone does not tell you whether sugar was added. Green apple naturally contains sugar, while recipes and bottled products vary; check the ingredient list to distinguish added sugar from fruit.
Detox kefir with green apple and green tea Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
20µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Detox kefir with green apple and green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir with green apple and green tea
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir with green apple and green tea?
Detox kefir with green apple and green tea combines kefir—a fermented milk drink traditionally associated with the Caucasus—with green apple and green tea flavours. It is usually served chilled and can be enjoyed on its own at breakfast or as a snack, or poured into a smoothie. Its tangy, creamy taste is mellowed by the apple’s fresh tartness, while the tea adds a gentle herbal note.
This is a light dairy drink with some protein, but very little fibre. At 58 calories per 100 g, it can suit a smaller snack; pair it with oats or fruit if you want something more filling. The “detox” wording describes the style of the drink, not a special cleansing effect.
How Nutritious Is Detox kefir with green apple and green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir with green apple and green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with green apple and green tea Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with green apple and green tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with green apple and green tea Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.