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Detox kefir with green apple and green tea vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Detox kefir with green apple and green tea has more protein; Detox kefir with green apple and green tea has a lower glycemic index.
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Detox kefir with green apple and green tea
100 g
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Ayran
100 g
58kcal
Calories
37kcal
2.7✓g
Protein
1.7g
7.4g
Carbs
4.2g
0.2✓g
Fiber
0g
2.1g
Fat
1g
34✓
Glycemic Index
50
3
Glycemic Load
2✓
145mg
Potassium
160✓mg
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