🥤
Probiotic drink with fruit and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
9.1g
· 60%
Protein
2.8g
· 19%
Fat
1.4g
· 21%
Fiber
1.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Potassium ⭐
190mg · 6% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
It contains 58 calories per 100g. Per 100g, it also provides 2.8g protein, 9.1g carbs, and 1.4g fat.
Its glycemic index is 42, which is considered relatively low. It is listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.