Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox Kefir (Walnut, Oat, Pineapple, Probiotic) (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 27.6 g of carbs, 6.2 g of protein, 5.6 g of fat and 3.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Nutrition Facts
Selected: 1 cup (medium) · 200 g
184
KCAL / 200G
Carbs
27.6g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Detox Kefir (Walnut, Oat, Pineapple, Probiotic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 184 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 120 g | 110 kcal |
| 1 pack (small) | 180 g | 166 kcal |
| 1 serving (medium) | 220 g | 202 kcal |
| 1 bottle (medium) | 250 g | 230 kcal |
| 1 cup (large) | 300 g | 276 kcal |
| 1 bottle (large) | 330 g | 304 kcal |
| 1 serving (large) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Detox Kefir (Walnut, Oat, Pineapple, Probiotic)
What is Detox Kefir (Walnut, Oat, Pineapple, Probiotic) made of?
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) combines kefir with walnuts, oats, and pineapple. The kefir provides the tangy base, while oats thicken the drink and walnuts add texture; it is commonly blended until smooth.
Does Detox Kefir actually detox your body?
No, Detox Kefir has not been shown to remove toxins from the body. Your liver and kidneys handle that job; the drink can be part of a meal or snack, but its “detox” name does not indicate a cleansing effect.
Can Detox Kefir help with weight loss?
Detox Kefir does not cause weight loss by itself. Its kefir and oats can make a filling snack, but whether it supports weight management depends on how it fits into your overall eating pattern.
Does pineapple make Detox Kefir curdle?
Pineapple’s acidity can make Detox Kefir separate or look curdled, especially if it sits after blending. This is usually a texture change rather than a sign of spoilage; blend the pineapple in just before serving for a smoother drink.
Should oats be soaked before adding them to Detox Kefir?
No, oats do not have to be soaked before adding them to Detox Kefir. Mix them in directly for a heartier texture, or let them sit in the kefir for a few minutes if you prefer them softer.
Can you blend Detox Kefir with walnuts and pineapple?
Yes, blending Detox Kefir with walnuts and pineapple works well. It creates a smoother drink and distributes the walnut pieces; add the pineapple shortly before serving, since its acidity can change the kefir’s texture.
Does Detox Kefir contain live probiotics?
It can, if the kefir used in Detox Kefir contains live cultures and has not been heat-treated afterward. The word “probiotic” alone does not establish how many live microorganisms remain in a particular prepared drink.
How long does homemade Detox Kefir keep in the fridge?
Keep homemade Detox Kefir covered and refrigerated, and aim to drink it the same day. Once pineapple is blended in, the mixture can separate and lose freshness; discard it if its smell or appearance seems spoiled.
Is Detox Kefir a good breakfast?
Yes, Detox Kefir can work as part of breakfast. Oats make it more substantial than plain kefir, while walnuts add crunch; pair it with another food if the drink alone does not keep you satisfied.
Is Detox Kefir safe for people with lactose intolerance?
Not necessarily: Detox Kefir is made with dairy kefir, which can still contain lactose. Fermentation reduces some lactose, but the amount varies, so people with lactose intolerance may react differently to this drink.
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.28mg · 22% DV
B5
0.9mg · 18% DV
Vitamin C
16mg · 18% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.64mg · 28% DV
Phosphorus
136mg · 19% DV
Calcium
130mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
76mg · 3% DV
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Kefir (Walnut, Oat, Pineapple, Probiotic)
To burn the 184 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Kefir (Walnut, Oat, Pineapple, Probiotic)?
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) is a chilled kefir drink blended with walnut, oats and pineapple. Kefir is a fermented milk drink associated with the Caucasus; here, its tangy taste meets pineapple’s sweet-tart fruitiness, the soft thickness of oats and the distinct flavour of walnut. “Detox” describes the style of the blend, not a special cleansing effect.
It works as a quick breakfast or snack, or as a cool drink alongside a light meal. The oats make it more substantial than plain kefir, while the pineapple brings a brighter, fruit-forward flavour. At 92 calories per 100 g, it can fit into a modest snack; pair it with fresh fruit or keep the portion smaller if you want something lighter.
How Nutritious Is Detox Kefir (Walnut, Oat, Pineapple, Probiotic)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Contain Allergens?
Contains these allergens:
Which Diets Is Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Kefir (Walnut, Oat, Pineapple, Probiotic) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Detox Kefir (Walnut, Oat, Pineapple, Probiotic)
Foods Similar to Detox Kefir (Walnut, Oat, Pineapple, Probiotic)
Have another question about Detox Kefir (Walnut, Oat, Pineapple, Probiotic)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.