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Lactose-free detox kefir Calories
Lactose-free fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free detox kefir (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Lactose-free detox kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Lactose-free detox kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Lactose-free detox kefir
What is lactose-free detox kefir?
Lactose-free detox kefir is a fermented milk drink with lactose removed or broken down. “Detox” is a product label, not proof that the drink flushes toxins from your body.
Does lactose-free detox kefir actually detox your body?
No. There is no good evidence that lactose-free detox kefir removes toxins; your liver and kidneys handle that work. Calling a kefir drink “detox” does not give it a special cleansing effect.
Can people with lactose intolerance drink lactose-free detox kefir?
Often, yes: lactose-free versions have little or no lactose and may be easier to tolerate. Formulations differ, though, so stop drinking it if it still causes symptoms.
Is lactose-free detox kefir dairy-free?
No. Lactose-free detox kefir is still made from milk, and removing lactose does not remove milk proteins. It is not suitable for someone with a milk allergy.
How is lactose-free detox kefir different from regular kefir?
Its main difference is that its lactose has been broken down or removed, which can make it easier for some people with lactose intolerance to digest. Taste and texture vary by product.
What ingredients are in lactose-free detox kefir?
Lactose-free detox kefir is based on fermented milk, but added ingredients vary by product. The word “detox” does not specify a standard recipe, so check the ingredient list for any fruit, herbs, or sweeteners.
Can you make lactose-free detox kefir at home?
Yes. You can ferment lactose-free milk with kefir grains or a suitable starter, following its instructions. Any “detox” additions are optional and do not make the drink a toxin-cleansing remedy.
How should you store lactose-free detox kefir after opening?
Keep lactose-free detox kefir refrigerated with the container closed, and use it within the period given on its packaging. Discard it if its smell, appearance, or packaging seems spoiled.
Does lactose-free detox kefir help with weight loss?
Not by itself. It can work as a filling snack, but the “detox” label does not mean it burns fat or causes weight loss; weight change is affected by your overall eating habits.
Can you drink lactose-free detox kefir before or after a workout?
Yes. Lactose-free detox kefir can be a convenient drink before or after exercise, and it provides protein as well as fluid. It is not a special detox or recovery treatment.
Lactose-free detox kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
101mg · 4% DV
Lactose-free detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free detox kefir
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free detox kefir?
Lactose-free detox kefir is a lactose-free version of kefir, a tangy fermented milk drink traditionally associated with the Caucasus. “Detox” is part of the product name, not a promise that the drink has a special cleansing effect.
Its pourable, lightly fizzy texture and tart, yoghurt-like flavour make it easy to drink on its own, with breakfast or as a snack. It offers some protein, with 3.3 g per 100 g. For a more filling snack, pair it with oats or fruit; otherwise, serve it chilled as a simple drink. Kefir is also used in smoothies, though the flavour can be sharp alongside very tart fruit.
How Nutritious Is Lactose-free detox kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free detox kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free detox kefir Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.