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Detox Effervescent Tablet Calories
Vitamin and mineral supplement, low calorie, convenient use
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Detox Effervescent Tablet (4 g) has 1 calories. That works out to 18 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Detox Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
1
KCAL / 4G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox Effervescent Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Detox Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 1 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 1 piece (mini) | 3 g | 1 kcal |
| 1 piece (jumbo) | 5 g | 1 kcal |
| 1 piece (large) | 6 g | 1 kcal |
| 2 piece (double) | 8 g | 1 kcal |
| 1 pack (whole) | 40 g | 7 kcal |
| 100 g | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Detox Effervescent Tablet
Do detox effervescent tablets actually detox your body?
No, a detox effervescent tablet has not been shown to remove toxins from your body. Your liver and kidneys handle that work; a tablet may supply vitamins or minerals, but its ingredients vary by product.
How do you take a detox effervescent tablet?
Dissolve a detox effervescent tablet in water and drink it once it has fully dissolved. Follow the product’s directions for the amount of water and daily serving, since formulas and instructions differ; do not swallow the tablet whole.
What is in a detox effervescent tablet?
Ingredients in a detox effervescent tablet vary by brand and formula. It may contain vitamins or minerals alongside sweeteners and acids that help it fizz, so check the ingredient list on the specific product rather than assuming all tablets are alike.
Can a detox effervescent tablet help with weight loss?
No, a detox effervescent tablet is not a weight-loss product and has not been shown to burn body fat. It may provide vitamins or minerals, but it cannot replace eating habits and activity patterns that support gradual weight management.
Can you take a detox effervescent tablet every day?
Yes, some detox effervescent tablets are intended for daily use, but the directions depend on the product. Stick to its stated serving and avoid doubling up on the same vitamins or minerals from other supplements.
What are the side effects of a detox effervescent tablet?
A detox effervescent tablet may cause stomach discomfort or digestive symptoms, particularly if you react to an ingredient such as a sweetener. Effects depend on the formula; stop using it if you develop a noticeable reaction and seek help for severe symptoms.
Should you dissolve a detox effervescent tablet in hot or cold water?
Use cool or room-temperature water for a detox effervescent tablet unless its directions say otherwise. Very hot water may affect some ingredients, and the tablet should be allowed to finish fizzing and dissolve before you drink it.
Can you take a detox effervescent tablet on an empty stomach?
Yes, some detox effervescent tablets can be taken on an empty stomach, but they may upset a sensitive stomach. Follow the product directions; if it causes discomfort, taking it with food may be easier to tolerate.
Can a detox effervescent tablet interact with medications?
Yes, ingredients in a detox effervescent tablet can interact with some medicines or duplicate nutrients in other supplements. If you take prescription medication regularly, ask your doctor or pharmacist about the specific product before using it.
Can you use a detox effervescent tablet during pregnancy?
Ask your healthcare professional before using a detox effervescent tablet during pregnancy. Its vitamins and minerals may overlap with prenatal supplements, and the suitability depends on the product’s ingredients and your individual needs.
Detox Effervescent Tablet Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin C
3.2mg · 4% DV
Vitamin E
0.4mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Iodine
2µg · 1% DV
Selenium
0.6µg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.08mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
3.2mg · 0% DV
Detox Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Effervescent Tablet
To burn the 1 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Effervescent Tablet?
A detox effervescent tablet is a packaged supplement designed to dissolve in water and fizz, usually providing vitamins and minerals. It is a convenient drink mix rather than a traditional food, and its flavour and ingredients vary by product. The word “detox” on the label does not mean the tablet cleanses the body.
People commonly dissolve one in a glass of water and drink it at breakfast or during the day; the taste is often fruity or tangy. It is low in calories and contains no fat or protein, so its nutritional role is supplementation rather than providing energy or a filling snack. Check the product label for preparation and use instructions, and treat it as an optional addition to a varied diet, not a replacement for food.
How Nutritious Is Detox Effervescent Tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Detox Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.