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Deta cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Deta cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Deta cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Deta cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Deta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 81 kcal |
| 1 piece (thin) | 15 g | 41 kcal |
| 1 piece (medium) | 30 g | 81 kcal |
| 1 piece (thick) | 45 g | 122 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| ½ cup (diced) | 75 g | 203 kcal |
| 1 serving (extra large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (diced) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Deta cheese
What is Deta cheese?
Deta cheese is a processed cheese product made from dairy ingredients. Its exact texture and flavor can vary by product, so the package description is the best guide to the particular type you have.
What is Deta cheese made of?
Deta cheese is dairy-based, but its exact recipe depends on the product. Check the ingredient list for the specific milk ingredients, salt, and any added ingredients rather than assuming every Deta cheese has the same formula.
Does Deta cheese melt well?
Yes, Deta cheese can be used in hot dishes and may soften or melt when heated. Its melt and texture can vary, so try a small amount first if you are relying on it for a smooth sauce.
How do you use Deta cheese in a sandwich?
Deta cheese works in a sandwich with bread, vegetables, or sliced meat. Add it in a layer that suits its texture; for a toasted sandwich, pair it with ingredients that will not make the bread soggy.
How should you store Deta cheese after opening?
Keep Deta cheese refrigerated after opening, sealed in its original packaging or in a clean airtight container. Follow the package’s storage instructions and use it within the stated period rather than leaving it out at room temperature.
Can you freeze Deta cheese?
Yes, Deta cheese can be frozen, but freezing may change its texture after thawing. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the texture is less suitable for eating cold.
What can you substitute for Deta cheese?
You can replace Deta cheese with another cheese suited to the same use. Choose a melting cheese for toast or cooked dishes, and a cheese with a similar texture for cold sandwiches; the flavor will not be identical.
Is Deta cheese lactose-free?
Deta cheese is not necessarily lactose-free. Processing does not guarantee that lactose has been removed, and the amount can differ between products; look for an explicit lactose-free claim on the package if you need to avoid lactose.
Can you eat Deta cheese during pregnancy?
Yes, Deta cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. If the package does not state whether the milk is pasteurized, ask your healthcare professional before eating it.
Is Deta cheese a good source of protein and calcium?
Yes, Deta cheese provides protein and calcium, nutrients used in normal muscle and bone function. It can contribute to meals, but it should complement other varied foods rather than be the only source of these nutrients.
Deta cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Deta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Deta cheese
To burn the 81 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Deta cheese?
Deta cheese is a cheese product made from milk and sold under the Deta name. Its flavour and texture can vary by variety, and it can be enjoyed on its own or used in everyday meals.
Serve it at breakfast with bread and vegetables, slice it into sandwiches, or add it to salads and cooked dishes. It fits easily into familiar cheese-based meals across many cuisines. Deta cheese provides protein and calcium, while also being relatively rich in fat; it contains 15 g of protein per 100 g. For a lighter meal, use a modest portion and pair it with fresh vegetables.
How Nutritious Is Deta cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Deta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Deta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deta cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.