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Creamy, sweet dessert, usually made with milk and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dessert Pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 22.8 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 pack (mini) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 pack (jumbo) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Dessert pudding is usually made by thickening milk with starch or flour and sweetening it; some recipes also use eggs. Cocoa, chocolate, vanilla, or fruit can provide the flavour. The exact ingredients vary with the recipe and style.
To make dessert pudding from scratch, whisk the sugar and thickener with a little cold milk until smooth, then gradually add the remaining milk and cook while stirring. Take it off the heat once it thickens, then chill it if you want a cold-set dessert.
Dessert pudding can stay runny if it has not cooked long enough for the thickener to work or if the ingredient proportions are off. Bring it to a gentle simmer while stirring; if it remains thin, mix a little starch with cold milk, stir it in, and cook briefly.
Dessert pudding is commonly thickened with starch or flour, while traditional custard relies on egg yolks for its set and richness. Some recipes use both eggs and starch, so the texture and ingredients can overlap, but the thickening method is the main distinction.
Dessert pudding forms a skin because its exposed surface dries as it cools. To prevent it, press food-safe plastic wrap directly onto the surface or stir the pudding occasionally while it cools, then cover and refrigerate it.
Yes, dessert pudding can be made with a suitable plant-based drink or water instead of dairy milk. Water gives a less creamy result, while plant-based drinks can change the flavour and thickness; add the liquid gradually and adjust the recipe as needed.
Yes, dessert pudding can be served warm, although chilling gives it a firmer texture. Let it cool briefly after cooking and serve it before it sets completely; avoid leaving a milk- or egg-based pudding at room temperature for a prolonged period.
Dessert pudding keeps for about three days in the refrigerator when covered and chilled promptly. Use a clean serving spoon, and discard it if it has been left out for a long time or shows an unusual smell or appearance.
Yes, you can freeze dessert pudding, but thawing may make it watery or grainy because the texture can separate. Freeze it in a sealed container and thaw it in the refrigerator; stir it well before serving or use it in another dessert.
You can flavour dessert pudding with cocoa, melted chocolate, vanilla, citrus zest, or spices, depending on the recipe. Fresh fruit, toasted nuts, or whipped cream also work as toppings; add crisp toppings just before serving so they do not soften.
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dessert pudding is a sweet, creamy dish, commonly made by thickening milk with ingredients such as eggs, starch or flour. Recipes vary: some are gently cooked on the stove, while others are baked or chilled to set, and vanilla and chocolate are familiar flavourings.
Served cold in a bowl or glass, its smooth, soft texture makes it a popular finish to a meal in many places. In the UK, “pudding” can mean dessert more broadly, but this style is closer to a custard-like treat; elsewhere, it may be served with fruit, biscuits or a spoonful of cream. Add fresh fruit for a brighter pairing, or keep the portion modest if you want a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.