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Dessert Pudding Calories
Creamy, sweet dessert, usually made with milk and eggs
CALORIES
GI
POTASSIUM
FIBER
Dessert Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 63%
Protein
3.2g
· 11%
Fat
3.5g
· 26%
Fiber
0.1g
Dessert Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Dessert Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dessert Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert Pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dessert Pudding
Dessert Pudding — Frequently Asked Questions
How many calories are in dessert pudding?
Dessert pudding contains 120 calories per 100 g. A 100 g serving also provides 19 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.
Does dessert pudding contain dairy or eggs?
Yes. Dessert pudding contains dairy and eggs, so it may not be suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.