EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, softly set, pale cream-colored pudding sits in a small serving bowl, its glossy surface gently curved.
●Low GI

Dessert Pudding Calories

Creamy, sweet dessert, usually made with milk and eggs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Dessert Pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 22.8 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dessert Pudding Nutrition Facts

Selected: 1 piece (medium) · 120 g

144

KCAL / 120G

Carbs

22.8g

· 8% DV

Protein

3.8g

· 8% DV

Fat

4.2g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Dessert Pudding nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat4.2 g5%
Saturated fat2.52 g13%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate22.8 g8%
Fiber0.1 g0%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Dessert Pudding?

ServingAmountCalories
1 piece (medium)120 g144 kcal
1 piece (small)80 g96 kcal
1 pack (mini)90 g108 kcal
100 g100 g120 kcal
1 serving (small)100 g120 kcal
1 cup (medium)150 g180 kcal
1 serving (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 pack (jumbo)180 g216 kcal
1 cup (large)200 g240 kcal
1 serving (large)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Dessert Pudding

What is dessert pudding made of?

Dessert pudding is usually made by thickening milk with starch or flour and sweetening it; some recipes also use eggs. Cocoa, chocolate, vanilla, or fruit can provide the flavour. The exact ingredients vary with the recipe and style.

How do you make dessert pudding from scratch?

To make dessert pudding from scratch, whisk the sugar and thickener with a little cold milk until smooth, then gradually add the remaining milk and cook while stirring. Take it off the heat once it thickens, then chill it if you want a cold-set dessert.

Why is my dessert pudding runny?

Dessert pudding can stay runny if it has not cooked long enough for the thickener to work or if the ingredient proportions are off. Bring it to a gentle simmer while stirring; if it remains thin, mix a little starch with cold milk, stir it in, and cook briefly.

How is dessert pudding different from custard?

Dessert pudding is commonly thickened with starch or flour, while traditional custard relies on egg yolks for its set and richness. Some recipes use both eggs and starch, so the texture and ingredients can overlap, but the thickening method is the main distinction.

Why does dessert pudding form a skin on top?

Dessert pudding forms a skin because its exposed surface dries as it cools. To prevent it, press food-safe plastic wrap directly onto the surface or stir the pudding occasionally while it cools, then cover and refrigerate it.

Can you make dessert pudding without milk?

Yes, dessert pudding can be made with a suitable plant-based drink or water instead of dairy milk. Water gives a less creamy result, while plant-based drinks can change the flavour and thickness; add the liquid gradually and adjust the recipe as needed.

Can dessert pudding be served warm?

Yes, dessert pudding can be served warm, although chilling gives it a firmer texture. Let it cool briefly after cooking and serve it before it sets completely; avoid leaving a milk- or egg-based pudding at room temperature for a prolonged period.

How long does dessert pudding last in the fridge?

Dessert pudding keeps for about three days in the refrigerator when covered and chilled promptly. Use a clean serving spoon, and discard it if it has been left out for a long time or shows an unusual smell or appearance.

Can you freeze dessert pudding?

Yes, you can freeze dessert pudding, but thawing may make it watery or grainy because the texture can separate. Freeze it in a sealed container and thaw it in the refrigerator; stir it well before serving or use it in another dessert.

What can you add to dessert pudding to change the flavour?

You can flavour dessert pudding with cocoa, melted chocolate, vanilla, citrus zest, or spices, depending on the recipe. Fresh fruit, toasted nuts, or whipped cream also work as toppings; add crisp toppings just before serving so they do not soften.

Dessert Pudding Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.14mg · 11% DV

B5

0.48mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Iodine

9.6µg · 6% DV

Zinc

0.6mg · 5% DV

Potassium ⭐

144mg · 4% DV

Sodium

72mg · 3% DV

Dessert Pudding Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dessert Pudding

To burn the 144 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dessert Pudding?

Dessert pudding is a sweet, creamy dish, commonly made by thickening milk with ingredients such as eggs, starch or flour. Recipes vary: some are gently cooked on the stove, while others are baked or chilled to set, and vanilla and chocolate are familiar flavourings.

Served cold in a bowl or glass, its smooth, soft texture makes it a popular finish to a meal in many places. In the UK, “pudding” can mean dessert more broadly, but this style is closer to a custard-like treat; elsewhere, it may be served with fruit, biscuits or a spoonful of cream. Add fresh fruit for a brighter pairing, or keep the portion modest if you want a lighter dessert.

How Nutritious Is Dessert Pudding?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dessert Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dessert Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dessert Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dessert Pudding Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Dessert Pudding

🍮vs🍬
Dessert Pudding vs Rose Turkish delight210 kcal fewer per 100 g
→
🍮vs🍯
Dessert Pudding vs Caramel sauce200 kcal fewer per 100 g
→
🍮vs🍫
Dessert Pudding vs Dark chocolate420 kcal fewer per 100 g
→
🍮vs🍮
Dessert Pudding vs Höşmerim200 kcal fewer per 100 g
→

Foods Similar to Dessert Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Dessert Pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.