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Dessert platter Calories
Mixed dessert assortment platter, typically high in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Dessert platter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 52%
Protein
4.8g
· 6%
Fat
15g
· 42%
Fiber
1.8g
Dessert platter Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.5µg · 10% DV
Sodium
180mg · 8% DV
Calcium
68mg · 7% DV
Dessert platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert platter Contain Allergens?
Contains these allergens:
Which Diets Is Dessert platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert platter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Dessert platter
Dessert platter — Frequently Asked Questions
How many calories are in a dessert platter?
A dessert platter contains 320 calories per 100 g. It provides 42 g of carbohydrates, 15 g of fat, and 4.8 g of protein per 100 g.
Is a dessert platter high glycemic?
A dessert platter has a glycemic index of 62, which indicates a moderate glycemic impact. It contains gluten, eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.