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Dessert mixture Calories
Typically sugar-based, energy-dense dessert mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dessert mixture (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 30.8 g of carbs, 1.2 g of protein, 0.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dessert mixture Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
30.8g
· 11% DV
Protein
1.2g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Dessert mixture nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dessert mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 pack (small) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 120 g | 468 kcal |
| 1 pack (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dessert mixture
What is dessert mixture used for?
Dessert mixture is usually a ready-measured base for making a pudding-style dessert or a creamy layer for cakes and trifles. Its best use depends on the type: a mix meant to set as a pudding may not work in baked goods.
How do you make dessert mixture without lumps?
Whisk dessert mixture into a small amount of cold liquid first to make a smooth paste, then gradually whisk in the rest. Adding dry powder straight to hot liquid can cause lumps, especially in starch-thickened mixes.
Does dessert mixture need to be cooked?
Some dessert mixture needs cooking to thicken, while instant varieties are mixed with cold liquid and chilled. Follow the preparation method for that specific mix; eating a variety that requires cooking without cooking it may leave it thin or gritty.
Can you make dessert mixture with water instead of milk?
You can use water only if the dessert mixture’s instructions allow it, but the result is usually less creamy and less rich. Many pudding-style mixes are designed for milk, which contributes both flavor and body.
Can dessert mixture be used as a cake filling?
Yes, a thickened pudding-style dessert mixture can work as a cake filling once it has cooled. Chill it before spreading, and choose a variety that sets firmly; a soft or pourable mix may make cake layers slide.
What can you add to dessert mixture to make it taste homemade?
Fresh fruit, citrus zest, vanilla, or toasted nuts can give dessert mixture a more homemade flavor. Add delicate or juicy toppings just before serving so they do not soften the set dessert or release excess liquid.
How should you store an opened dessert mixture?
Keep opened dessert mixture in an airtight, dry container in a cool cupboard. Moisture can make the powder clump and affect how it mixes, so close the package promptly and use a clean, dry scoop.
How long does prepared dessert mixture last in the fridge?
Prepared dessert mixture made with milk should be covered and refrigerated, then eaten within 3–4 days. Do not leave it at room temperature for extended periods, and discard it if its smell or texture changes noticeably.
Can you prepare dessert mixture ahead for a party?
Yes, you can prepare dessert mixture ahead if it is a type that sets after chilling. Cover it and refrigerate it promptly; add fruit, cream, or crunchy toppings shortly before serving to preserve their texture.
Can people with diabetes eat dessert mixture?
People with diabetes can include dessert mixture, but its sugar-heavy nature can raise blood glucose. Consider the portion and the rest of the meal’s carbohydrates; a clinician or dietitian can help fit it into an individual glucose-management plan.
Dessert mixture Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.35µg · 1% DV
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
16mg · 2% DV
Selenium
0.7µg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
25mg · 1% DV
Dessert mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dessert mixture
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dessert mixture?
Dessert mixture is a dry, ready-to-use product for making a sweet dessert at home. Its ingredients and method vary by type: some varieties are cooked with liquid until thick, while others are chilled to set. Follow the packet directions, since the mixture alone does not determine the finished texture.
The flavour is usually quite sweet, and the result may be soft and pudding-like or firmer, depending on the recipe. It is commonly served chilled or at room temperature after a meal, sometimes topped with fruit. Nutritionally, it is mainly a source of carbohydrate and energy; a 100 g portion contains 88 g of carbohydrate. Keep servings modest and add fresh fruit for a lighter-feeling dessert.
How Nutritious Is Dessert mixture?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dessert mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert mixture Contain Allergens?
No known major allergens
Which Diets Is Dessert mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert mixture Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.