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A sweet, crisp crumb mixture typically made with flour, butter, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Dessert crumble (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.9 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 25 g
118
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 118 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 0.25 cup (small) | 30 g | 141 kcal |
| 3 tablespoon (large) | 40 g | 188 kcal |
| ½ cup (medium) | 60 g | 282 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 120 g | 564 kcal |
| 1 serving (large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Dessert crumble is a sweet, crisp mixture usually made from flour, butter, and sugar. It is baked as a topping for fruit desserts or sprinkled over dishes such as custard and ice cream for extra texture.
Rub cold butter into flour and sugar with your fingertips until the mixture forms uneven crumbs. Stop before it turns into dough, then bake the crumbs on a tray or scatter them over a dessert and bake as directed.
Bake dessert crumble until the crumbs are golden, then let them cool before serving. Very juicy fruit can make the topping soggy, so bake the crumbs separately and add them after the fruit dessert is cooked if crispness matters.
For a fruit crumble baked in one dish, scatter dessert crumble over the fruit before it goes into the oven. If the fruit is especially juicy or you want a crisp topping, bake the crumbs separately and add them afterward.
Yes, dessert crumble can be mixed ahead and kept covered in the refrigerator until you are ready to bake. Keep it crumbly rather than pressing it into a dough, and scatter it over the fruit while still cold.
Yes, unbaked dessert crumble freezes well in an airtight container. You can scatter it over fruit while still frozen and bake as directed. Baked crumbs can also be frozen once completely cool, though their texture may soften after thawing.
Yes, oats are a common addition to dessert crumble and give it a more textured, hearty bite. Replace part of the flour with oats rather than adding a large amount on top, which can leave the topping dry.
Yes, you can use a plant-based baking block or oil instead of butter, but the crumbs may not hold their shape or taste the same. Add oil gradually so the mixture stays crumbly rather than becoming a paste.
Store baked dessert crumble only after it has cooled, in an airtight container. Keep it separate from moist fruit or custard until serving, since contact with wet desserts quickly softens the crisp crumbs.
They are closely related, but the names are used differently across recipes. Dessert crumble usually refers to a crumb topping for fruit desserts, while streusel often describes a similar sweet topping on cakes, muffins, or pastries.
Vitamins
Vitamin A
36.25µg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.41mg · 3% DV
Minerals
Selenium
2.75µg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dessert crumble is a sweet, crisp mixture of crumbs, usually made by rubbing flour, butter and sugar together and baking until golden. It can be used as a topping for fruit, puddings or ice cream, rather than served as a dessert on its own. Crumb toppings are especially familiar in British-style home baking, where they add contrast to soft, cooked fruit.
Sprinkle a little over stewed apples, berries or custard just before serving to keep it crunchy. It is energy-dense and offers little fibre, so a modest portion works well; pairing it with fresh fruit adds freshness and makes the dessert feel less rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.