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Dessert crumble Calories

A sweet, crisp crumb mixture typically made with flour, butter, and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

68high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Dessert crumble (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.9 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Dessert crumble Nutrition Facts

Selected: 2 tablespoon (medium) · 25 g

118

KCAL / 25G

Carbs

15.9g

· 6% DV

Protein

1.3g

· 3% DV

Fat

5.5g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Dessert crumble nutrition facts table · 2 tablespoon (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat5.5 g7%
Saturated fat2.7 g14%
Trans fat0.16 g
Sodium53 mg2%
Total carbohydrate15.9 g6%
Fiber0.5 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Dessert crumble?

ServingAmountCalories
2 tablespoon (medium)25 g118 kcal
1 teaspoon (small)5 g24 kcal
0.25 cup (small)30 g141 kcal
3 tablespoon (large)40 g188 kcal
½ cup (medium)60 g282 kcal
1 serving (medium)75 g353 kcal
100 g100 g470 kcal
1 cup (large)120 g564 kcal
1 serving (large)150 g705 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Dessert crumble

What is dessert crumble?

Dessert crumble is a sweet, crisp mixture usually made from flour, butter, and sugar. It is baked as a topping for fruit desserts or sprinkled over dishes such as custard and ice cream for extra texture.

How do you make dessert crumble from scratch?

Rub cold butter into flour and sugar with your fingertips until the mixture forms uneven crumbs. Stop before it turns into dough, then bake the crumbs on a tray or scatter them over a dessert and bake as directed.

How do you keep dessert crumble topping crunchy?

Bake dessert crumble until the crumbs are golden, then let them cool before serving. Very juicy fruit can make the topping soggy, so bake the crumbs separately and add them after the fruit dessert is cooked if crispness matters.

When do you put dessert crumble on fruit?

For a fruit crumble baked in one dish, scatter dessert crumble over the fruit before it goes into the oven. If the fruit is especially juicy or you want a crisp topping, bake the crumbs separately and add them afterward.

Can you make dessert crumble ahead of time?

Yes, dessert crumble can be mixed ahead and kept covered in the refrigerator until you are ready to bake. Keep it crumbly rather than pressing it into a dough, and scatter it over the fruit while still cold.

Can you freeze dessert crumble?

Yes, unbaked dessert crumble freezes well in an airtight container. You can scatter it over fruit while still frozen and bake as directed. Baked crumbs can also be frozen once completely cool, though their texture may soften after thawing.

Can you add oats to dessert crumble?

Yes, oats are a common addition to dessert crumble and give it a more textured, hearty bite. Replace part of the flour with oats rather than adding a large amount on top, which can leave the topping dry.

Can you make dessert crumble without butter?

Yes, you can use a plant-based baking block or oil instead of butter, but the crumbs may not hold their shape or taste the same. Add oil gradually so the mixture stays crumbly rather than becoming a paste.

How should you store leftover dessert crumble?

Store baked dessert crumble only after it has cooled, in an airtight container. Keep it separate from moist fruit or custard until serving, since contact with wet desserts quickly softens the crisp crumbs.

Is dessert crumble the same as streusel?

They are closely related, but the names are used differently across recipes. Dessert crumble usually refers to a crumb topping for fruit desserts, while streusel often describes a similar sweet topping on cakes, muffins, or pastries.

Dessert crumble Vitamins & Minerals

Vitamins

Vitamin A

36.25µg · 4% DV

B1

0.05mg · 4% DV

B2

0.04mg · 3% DV

B3

0.41mg · 3% DV

Minerals

Selenium

2.75µg · 5% DV

Copper

0.03mg · 3% DV

Manganese

0.07mg · 3% DV

Phosphorus

18mg · 3% DV

Sodium

53mg · 2% DV

Potassium ⭐

26mg · 1% DV

Dessert crumble Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dessert crumble

To burn the 118 calories in 2 tablespoon (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dessert crumble?

Dessert crumble is a sweet, crisp mixture of crumbs, usually made by rubbing flour, butter and sugar together and baking until golden. It can be used as a topping for fruit, puddings or ice cream, rather than served as a dessert on its own. Crumb toppings are especially familiar in British-style home baking, where they add contrast to soft, cooked fruit.

Sprinkle a little over stewed apples, berries or custard just before serving to keep it crunchy. It is energy-dense and offers little fibre, so a modest portion works well; pairing it with fresh fruit adds freshness and makes the dessert feel less rich.

How Nutritious Is Dessert crumble?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dessert crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dessert crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dessert crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dessert crumble Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.