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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Desiccated Coconut Powder Calories

Rich in fiber and healthy fats, vegan and gluten-free.

CALORIES

660kcal

45low

POTASSIUM

356mg

FIBER

13.6g

Desiccated Coconut Powder Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 14%

Protein

6.9g

· 4%

Fat

62g

· 82%

Fiber

13.6g

Desiccated Coconut Powder Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Desiccated Coconut Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Desiccated Coconut Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Desiccated Coconut Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Desiccated Coconut Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Desiccated Coconut Powder Fat Profile

SATURATED

53g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Desiccated Coconut Powder

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Desiccated Coconut Powder — Frequently Asked Questions

How many calories are in desiccated coconut powder?

Desiccated coconut powder contains 660 calories per 100 g. Per 100 g, it also provides 62 g of fat, 23.7 g of carbohydrates, and 6.9 g of protein.

Is desiccated coconut powder suitable for a keto diet?

Yes, desiccated coconut powder is listed as compatible with keto diets. It contains 23.7 g of carbohydrates per 100 g and has a glycemic index of 45, so portion size can be adjusted to fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.