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Desiccated Coconut Powder Calories
Rich in fiber and healthy fats, vegan and gluten-free.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Desiccated Coconut Powder (15 g) has 99 calories. That works out to 660 calories per 100 g. It contains 3.6 g of carbs, 1 g of protein, 9.3 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Desiccated Coconut Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
99
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
1g
· 2% DV
Fat
9.3g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Desiccated Coconut Powder nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0 g | |
| Sodium | 5.55 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Desiccated Coconut Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 99 kcal |
| 1 tablespoon (thin) | 5 g | 33 kcal |
| 1 tablespoon (small) | 7 g | 46 kcal |
| 1 piece (small) | 10 g | 66 kcal |
| 1 tablespoon (thick) | 10 g | 66 kcal |
| 3 tablespoon (large) | 22 g | 145 kcal |
| 1 serving (medium) | 30 g | 198 kcal |
| 1 cup (medium) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
| 1 pack (medium) | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Desiccated Coconut Powder
Is desiccated coconut powder the same as coconut flour?
No. Desiccated coconut powder is dried, grated coconut flesh, while coconut flour is usually made from coconut flesh after much of its fat has been removed and then ground. The two absorb liquid differently, so they are not interchangeable measure for measure in baking.
How do you use desiccated coconut powder?
Stir desiccated coconut powder into cakes, cookies, granola, or porridge, or sprinkle it over yogurt and fruit. It also works as a coating for truffles and energy bites. In baked goods, remember that it absorbs moisture and adds a chewy texture.
Can desiccated coconut powder be used instead of shredded coconut?
Yes, in many recipes, but the texture will be finer and the finished dish may feel less chewy. If a recipe relies on visible coconut strands or a coarse topping, use shredded coconut; for batters and smooth fillings, the powder usually works well.
How do you make desiccated coconut powder at home?
Grate fresh coconut flesh finely, spread it in a thin layer, and dry it in a low oven until completely dry. Let it cool before storing it in an airtight container. Any remaining moisture can cause clumping and shorten its shelf life.
Can you make coconut milk from desiccated coconut powder?
Yes. Blend or steep desiccated coconut powder in hot water, then strain it through a fine sieve or cloth. The drink may be thinner than coconut milk made from fresh coconut, so adjust the amount of coconut to suit the texture you want.
How do you toast desiccated coconut powder?
Toast desiccated coconut powder in a dry pan over low heat, stirring constantly, or spread it on a baking tray and watch it closely. It browns quickly because the pieces are small. Remove it as soon as it turns lightly golden.
How should you store desiccated coconut powder after opening?
Keep desiccated coconut powder in an airtight container in a cool, dry, dark cupboard, away from steam and direct sunlight. Use a dry spoon each time. If your kitchen is warm or humid, refrigerating it in a sealed container can help protect its quality.
Can you freeze desiccated coconut powder?
Yes, desiccated coconut powder can be frozen in a tightly sealed, moisture-proof container or bag. Portion it before freezing so you only take out what you need. Let it come to room temperature while still sealed to reduce condensation.
How can you tell if desiccated coconut powder has gone bad?
A sour or rancid smell, an unpleasant bitter taste, mold, or damp clumps are signs that desiccated coconut powder should be discarded. Its natural oils can become rancid over time, especially if it is stored warm or exposed to air.
Does desiccated coconut powder need to be cooked before eating?
No, commercially prepared desiccated coconut powder is ready to eat and can be added directly to foods. You can toast it for a deeper flavor, but cooking is not required. Keep it dry and store it sealed after opening.
Desiccated Coconut Powder Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
5.55mg · 0% DV
Desiccated Coconut Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Desiccated Coconut Powder
To burn the 99 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Desiccated Coconut Powder?
Desiccated Coconut Powder is made from the white flesh of mature coconuts, dried and finely grated or ground. It is a pantry ingredient for baking and desserts: mix it into cake or cookie batter, roll sweets in it, or sprinkle it over a finished dish.
Its sweet, fragrant coconut flavour and tender, slightly chewy texture work well with fruit, porridge, yoghurt and creamy puddings. In coconut-growing regions it also appears in savoury cooking, while home bakers worldwide often use it in cakes, biscuits and energy bites. It is rich in fibre and fats, so a little adds plenty of flavour and substance; pair a modest amount with fresh fruit or yoghurt for a lighter snack.
How Nutritious Is Desiccated Coconut Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Desiccated Coconut Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desiccated Coconut Powder Contain Allergens?
No known major allergens
Which Diets Is Desiccated Coconut Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Desiccated Coconut Powder Fat Profile
SATURATED
7.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.