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Desalted village cheese Calories
Source of protein and calcium, reduced salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Desalted village cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Desalted village cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Desalted village cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Desalted village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 piece (thin) | 15 g | 39 kcal |
| 1 piece (thick) | 45 g | 117 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 cup (diced) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Desalted village cheese
What is desalted village cheese?
Desalted village cheese is village-style cheese that has had some of its salt removed, commonly by soaking it in water. Its texture and remaining saltiness vary with the original cheese and how it was made, so the name does not describe one uniform recipe.
How do you desalt village cheese at home?
You can desalt village cheese by cutting it into pieces and soaking them in cold water. Change the water periodically and taste a piece until it reaches the salt level you want; thicker pieces usually take longer than thin slices.
Does soaking desalted village cheese remove all the salt?
No, soaking desalted village cheese does not necessarily remove all its salt. It can draw out some salt, especially near the surface, but the result depends on the cheese and soaking time. Taste it before adding salt to a dish.
How should you store desalted village cheese?
Keep desalted village cheese refrigerated in a clean, covered container. If it is being stored in water, use cold water and replace it regularly; discard the cheese if it develops an unusual smell, appearance, or texture.
Can you freeze desalted village cheese?
Yes, you can freeze desalted village cheese, although thawing may make it crumbly or watery. Wrap it airtight in portions and thaw it in the refrigerator; it usually works better in cooked dishes than served plain afterward.
Can you eat desalted village cheese without cooking it?
Yes, desalted village cheese can be eaten without cooking if it has been handled and stored safely. Taste a small piece first, since soaking reduces but may not eliminate its saltiness, and serve it with bread or fresh vegetables.
How do you use desalted village cheese in cooking?
Desalted village cheese works well crumbled into omelets, pastries, and savory fillings. Drain it if it is wet, and taste before seasoning the rest of the dish; its salt level can still be high enough to affect the recipe.
Can desalted village cheese replace feta in a recipe?
Desalted village cheese can replace feta in some recipes, especially fillings and salads, but the result may differ in firmness and tang. Crumble it first and adjust the recipe’s salt, since the cheese’s moisture and saltiness vary.
Is desalted village cheese less salty than regular village cheese?
Usually, yes: desalted village cheese has had some salt reduced through soaking or another desalting step. It is not necessarily low in sodium, however, because some salt can remain inside the cheese.
What goes well with desalted village cheese?
Desalted village cheese pairs well with bread, tomatoes, cucumbers, herbs, and eggs. Its flavor suits a simple breakfast or a savory filling; taste it first and avoid adding extra salt until you know how salty the cheese remains.
Desalted village cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Selenium
4.5µg · 8% DV
Zinc
0.78mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
29mg · 1% DV
Desalted village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Desalted village cheese
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Desalted village cheese?
Desalted village cheese is a traditional-style cheese, with its flavour and texture varying by region and the milk used. It is made by soaking or rinsing a salty cheese to draw out some of the salt; the process may not remove it all. The result is usually milky and mildly salty, with a texture that can be crumbly or sliceable.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and is also crumbled into pastries or gözleme. It brings protein and calcium to a meal, while desalted does not necessarily mean salt-free. For a milder taste, soak a piece briefly in cold water and drain it well before serving.
How Nutritious Is Desalted village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Desalted village cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desalted village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Desalted village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Desalted village cheese Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.