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Derş cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Derş cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 28%
Fat
22g
· 69%
Fiber
0g
Derş cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
360mg · 51% DV
Calcium
500mg · 50% DV
Zinc
3mg · 27% DV
Derş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Derş cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Derş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Derş cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Derş cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Derş cheese
Derş cheese — Frequently Asked Questions
How many calories and how much protein are in Derş cheese?
Derş cheese provides 290 calories and 20 g of protein per 100 g. The same serving contains 22 g of fat and 2.5 g of carbohydrates.
Is Derş cheese suitable for a keto diet?
Yes, Derş cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.