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Derş cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Derş cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Derş cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Derş cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Derş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 ounce (small) | 28.4 g | 82 kcal |
| 1 piece (thick) | 50 g | 145 kcal |
| ½ cup (grated) | 50 g | 145 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
| 1 cup (shredded) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Derş cheese
What is Derş cheese?
Derş cheese is a dairy cheese sold under a regional or product-specific name. The name alone does not establish a single milk type or aging method; its nutrition listing describes it as a source of protein and calcium.
What does Derş cheese taste like?
There is no single taste profile that can be confirmed from the name Derş cheese alone. Milk type, salt level, moisture, and aging can all affect flavor, so different products sold under this name may taste different.
How is Derş cheese made?
Derş cheese is made from milk through cheesemaking, but the exact recipe and production method are not specified by the name alone. Its processed classification indicates that it has undergone processing; it does not identify a particular traditional recipe.
Can you cook with Derş cheese?
Yes. You can use Derş cheese in a baked dish, sandwich, or savory filling. Since its moisture and melting behavior can vary, try a small amount first when the recipe depends on the cheese melting smoothly.
Does Derş cheese melt well?
How well Derş cheese melts depends on the specific product’s moisture and texture. The name does not guarantee a stretchy melt, so test a small piece in a pan before using it as the main melting cheese in a recipe.
How should you store Derş cheese after opening?
Keep Derş cheese covered in the refrigerator after opening. A sealed container helps prevent it from drying out and absorbing other food odors; discard it if you notice mold, an off smell, or other signs of spoilage.
Can Derş cheese be frozen?
Yes, Derş cheese can be frozen, but thawing may make its texture drier or more crumbly. It is usually more useful after thawing in cooked dishes, such as a savory bake, than served on a cheese board.
What is the difference between Derş cheese and cheddar?
Derş cheese and cheddar are different cheese names, and Derş is not simply another name for cheddar. Derş’s exact milk, texture, and aging can vary by product, so a more detailed comparison needs a specific Derş cheese.
Is Derş cheese safe during pregnancy?
Derş cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. If you cannot confirm the milk was pasteurized, ask your healthcare professional, especially if the cheese is soft.
Derş cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Derş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Derş cheese
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Derş cheese?
Derş cheese is a regional Turkish cheese associated with the Dersim area, made by curdling and draining milk. The milk used and the method can vary by producer, so its saltiness and texture may differ too. In Turkey, it fits naturally on a breakfast table with bread, tomatoes, cucumbers and olives, often alongside tea. You can also crumble it over a warm dish, especially if the cheese is particularly salty or full-flavoured. It provides protein and calcium and is relatively rich in fat. For a lighter meal, keep the portion modest and serve it with plenty of fresh vegetables.
How Nutritious Is Derş cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Derş cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Derş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Derş cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Derş cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.