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Skinless chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Skinless chicken thigh Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
237mg · 7% DV
Skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Skinless chicken thigh
Skinless chicken thigh — Frequently Asked Questions
How many calories are in skinless chicken thigh?
Skinless chicken thigh has 119 calories per 100 grams. The calorie total increases as the portion gets larger.
Is skinless chicken thigh high in protein?
Yes. It provides 19.7 grams of protein per 100 grams, making it a protein-rich meat option.
Does skinless chicken thigh contain carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is skinless chicken thigh fatty?
It contains 4.7 grams of fat per 100 grams. Since it is skinless, it can be a more controlled fat choice than skin-on cuts.
Is skinless chicken thigh keto-friendly?
Yes. With 0 grams of carbs and 4.7 grams of fat per 100 grams, it fits keto-style eating.
Is skinless chicken thigh gluten-free?
Yes. It is compatible with a gluten-free diet.
Does skinless chicken thigh raise blood sugar?
Its glycemic index is 0, so it has no glycemic impact. It also contains 0 grams of carbohydrates.
Does skinless chicken thigh have fiber?
No. It contains 0 grams of fiber per 100 grams.
What diets is skinless chicken thigh suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is skinless chicken thigh processed?
It is minimally processed. That makes it a simpler meat choice compared with more heavily processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.