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Skinless boiled chicken drumstick Calories
Lean, high-protein boiled chicken
CALORIES
GI
POTASSIUM
FIBER
Skinless boiled chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 66%
Fat
6.2g
· 34%
Fiber
0g
Skinless boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
29.5µg · 54% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless boiled chicken drumstick Fat Profile
SATURATED
1.66g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Skinless boiled chicken drumstick
Skinless boiled chicken drumstick — Frequently Asked Questions
How many calories are in skinless boiled chicken drumstick?
Skinless boiled chicken drumstick provides 172 calories per 100 g.
How much protein is in skinless boiled chicken drumstick?
A 100 g serving contains 27.3 g of protein. It is a high-protein meat option.
Does skinless boiled chicken drumstick contain carbs?
No. It contains 0 g of carbohydrates per 100 g.
Is skinless boiled chicken drumstick keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto, ketovore, and carnivore diets.
What is the glycemic index of skinless boiled chicken drumstick?
Its glycemic index is 0. It contains no carbohydrates per 100 g.
Is skinless boiled chicken drumstick high in fat?
It contains 6.2 g of fat per 100 g. Removing the skin makes it a more moderate-fat chicken choice.
Does skinless boiled chicken drumstick have fiber?
No. It provides 0 g of fiber per 100 g, so adding fiber-rich foods can help balance a meal.
Is skinless boiled chicken drumstick filling?
It provides 27.3 g of protein per 100 g. Its high protein content can make it a substantial main-meal option.
Is skinless boiled chicken drumstick gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is skinless boiled chicken drumstick processed meat?
It is classified as minimally processed. It is boiled chicken drumstick with the skin removed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.