Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Skinless boiled chicken drumstick Calories
Lean, high-protein boiled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Skinless boiled chicken drumstick has 172 calories. It contains 0 g of carbs, 27.3 g of protein, 6.2 g of fat and 0 g of fiber. Its 29.5 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless boiled chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.3g
· 55% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Skinless boiled chicken drumstick nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Skinless boiled chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 172 kcal |
| 1 piece (extra small) | 55 g | 95 kcal |
| 1 piece (small) | 70 g | 120 kcal |
| ½ cup (shredded) | 70 g | 120 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 130 g | 224 kcal |
| 1 cup (shredded) | 140 g | 241 kcal |
| 1 piece (jumbo) | 160 g | 275 kcal |
| 1 serving (large) | 180 g | 310 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Skinless boiled chicken drumstick
How do you make a skinless boiled chicken drumstick tender?
For a tender skinless boiled chicken drumstick, keep the water at a gentle simmer rather than a rolling boil. Add aromatics such as onion, garlic, or bay leaf, and take the meat off the heat as soon as it is cooked through.
Can you boil frozen skinless chicken drumsticks?
Yes, you can boil frozen skinless chicken drumsticks, but they will take longer than thawed ones. Keep them simmering until the thickest part reaches 165°F (74°C); do not rely on cooking time alone to judge whether they are safe.
Why does a skinless boiled chicken drumstick sometimes taste bland?
A skinless boiled chicken drumstick can taste bland when it is cooked in plain water without enough seasoning. Salt the cooking liquid modestly and add aromatics; for more flavor, season the cooked meat again before serving.
Can you use the broth from skinless boiled chicken drumsticks?
Yes, broth from skinless boiled chicken drumsticks works well in soup, gravy, or rice. Strain it to remove solids, cool it promptly, and refrigerate or freeze it; skim off any fat that collects on top if you prefer a lighter broth.
How do you shred meat from a skinless boiled chicken drumstick?
Let the skinless boiled chicken drumstick cool until it is safe to handle, then pull the meat from the bone with clean fingers or two forks. Check carefully for small bone fragments and cartilage before adding the shredded chicken to another dish.
Can skinless boiled chicken drumsticks be used in chicken salad?
Yes, cooled meat from a skinless boiled chicken drumstick can be shredded for chicken salad. Pair it with crunchy vegetables and a dressing, and refrigerate the prepared salad promptly rather than leaving it at room temperature.
How can you tell when a skinless boiled chicken drumstick is done?
A skinless boiled chicken drumstick is done when its thickest part reaches 165°F (74°C) on a food thermometer. The meat should look opaque near the bone, but color alone is less reliable than checking the temperature.
How long do skinless boiled chicken drumsticks keep in the fridge?
Cooked skinless boiled chicken drumsticks keep for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate them within two hours of cooking in a covered container, and reheat only the portion you plan to eat.
Can you freeze cooked skinless boiled chicken drumsticks?
Yes, cooked skinless boiled chicken drumsticks freeze well when packed in an airtight freezer-safe container or bag. Cool them promptly, label the container, and thaw them in the refrigerator before reheating until steaming hot.
What can you serve with skinless boiled chicken drumsticks?
Skinless boiled chicken drumsticks pair well with rice, mashed potatoes, steamed vegetables, or a crisp salad. Their mild flavor also works with a sauce or a squeeze of lemon; serve the cooking broth separately or use it to moisten the sides.
Skinless boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Zinc
2.4mg · 22% DV
Copper
0.08mg · 9% DV
Potassium ⭐
250mg · 7% DV
Sodium
81mg · 4% DV
Skinless boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless boiled chicken drumstick
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless boiled chicken drumstick?
Skinless boiled chicken drumstick is the lower part of the chicken leg, cooked in water after the skin is removed. The gentle cooking keeps the meat moist and tender, and it can be served simply or used in soups and stews. Across many English-speaking households, it makes an easy main dish alongside vegetables, rice or potatoes; the cooking broth can also add flavour to soups and sauces.
It is protein-rich and contains no carbohydrates; a 100 g portion provides 27.3 g of protein. For a lighter plate, skim any fat from the broth and pair the chicken with vegetables or a crisp salad.
How Nutritious Is Skinless boiled chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless boiled chicken drumstick Fat Profile
SATURATED
1.66g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Compare Skinless boiled chicken drumstick
Foods Similar to Skinless boiled chicken drumstick
Have another question about Skinless boiled chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.